African Orange Spice Salad Receita

A vibrant and zesty African Orange Spice Salad bursting with fresh flavors! This simple, refreshing recipe (inspired by the Vegetarian Passport cookbook) is perfect for a light lunch, side dish, or vibrant addition to your next barbecue. Get ready for a taste of sunshine in every bite!

Preparo 15 min
Cozimento 10 min
Calorias 48.4 kcal
Proteína 2g
Avaliação Seja o primeiro
African Orange Spice Salad 151

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para African Orange Spice Salad

  • 2 oranges, peeled and sectioned
  • Radish
  • 1 teaspoon cumin
  • 1/4 teaspoon salt and 1/4 teaspoon black pepper
  • Dates
  • Pomegranate Seeds
  • 3-4 lettuce leaves (optional)
  • 1/2 red onion, very thinly sliced
  • 1/2 red bell pepper, cored, seeded and cut into thin strips
  • 1/4 cup fresh cilantro, chopped
  • 3 tablespoons olive oil
  • 1 tablespoon fresh orange juice
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon coriander

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Como fazer African Orange Spice Salad

  1. Wash and thoroughly dry all your produce.
  2. In a medium bowl, combine the orange segments, red onion, bell pepper, and cilantro.
  3. In a small bowl, whisk together the olive oil, orange juice, lime juice, cumin, coriander, and a pinch of salt and pepper.
  4. Pour the dressing over the salad and gently toss to combine.
  5. Serve immediately on a bed of lettuce leaves (optional) or enjoy straight from the bowl.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

36g

Fat

0g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer African Orange Spice Salad?

African Orange Spice Salad leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem African Orange Spice Salad?

African Orange Spice Salad tem aproximadamente 48.4 calorias por porção, com cerca de 2 g de proteína, 3 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para African Orange Spice Salad?

Os principais ingredientes de African Orange Spice Salad são Oranges, Radish, Cumin, Salt And Pepper, Dates, Pomegranate Seeds. Veja a lista completa com as medidas acima.

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