Grilled Swordfish For Two Receita

Savor the taste of summer with this mouthwatering grilled swordfish recipe for two! Marinated for an hour to lock in flavor and tenderness, this recipe delivers a succulent, perfectly grilled swordfish experience. Impress your loved one with this elegant yet easy-to-make dish.

Preparo 60 min

Cozimento 145 min

Calorias 823.1 kcal

Proteína 90g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Grilled Swordfish For Two

2 (6-ounce) swordfish steaks, about 1-inch thick
Olive Oil
Garlic
Lime Juice
Basil
Onion
Salt
Pepper

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Como fazer Grilled Swordfish For Two

In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Place swordfish steaks in a resealable bag or shallow dish. Pour marinade over the steaks, ensuring they are fully coated.
Marinate in the refrigerator for at least 1 hour, or up to 4 hours for maximum flavor.
Preheat grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove swordfish steaks from marinade and discard the marinade.
Grill swordfish for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. Add butter to the grill during the last minute of cooking for extra flavor.
Remove from grill and let rest for 2-3 minutes before serving.
Garnish with fresh parsley and serve immediately with lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

55g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Steak Recipes Seafood European Italian Mediterranean American Healthy Gluten Free Paleo Summer Recipes Grilling & Bbq

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Perguntas frequentes

Quanto tempo leva para fazer Grilled Swordfish For Two?

Grilled Swordfish For Two leva cerca de 205 minutos do início ao fim — aproximadamente 60 minutos de preparo e 145 minutos de cozimento.

Quantas calorias tem Grilled Swordfish For Two?

Grilled Swordfish For Two tem aproximadamente 823.1 calorias por porção, com cerca de 90 g de proteína, 1 g de carboidratos e 106 g de gordura.

De quais ingredientes preciso para Grilled Swordfish For Two?

Os principais ingredientes de Grilled Swordfish For Two são Swordfish Steaks, Olive Oil, Garlic, Lime Juice, Basil, Onion. Veja a lista completa com as medidas acima.