Ingredients for Grilled Swordfish For Two
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Grilled Swordfish For Two? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Grilled Swordfish For Two
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Place swordfish steaks in a resealable bag or shallow dish. Pour marinade over the steaks, ensuring they are fully coated.
- Marinate in the refrigerator for at least 1 hour, or up to 4 hours for maximum flavor.
- Preheat grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Remove swordfish steaks from marinade and discard the marinade.
- Grill swordfish for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. Add butter to the grill during the last minute of cooking for extra flavor.
- Remove from grill and let rest for 2-3 minutes before serving.
- Garnish with fresh parsley and serve immediately with lemon wedges.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
7g
Fat
55g
Carbs
1g
