Grilled Swordfish For Two Recette

Savor the taste of summer with this mouthwatering grilled swordfish recipe for two! Marinated for an hour to lock in flavor and tenderness, this recipe delivers a succulent, perfectly grilled swordfish experience. Impress your loved one with this elegant yet easy-to-make dish.

Préparation 60 min

Cuisson 145 min

Calories 823.1 kcal

Protéines 90g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Swordfish For Two

2 (6-ounce) swordfish steaks, about 1-inch thick
Olive Oil
Garlic
Lime Juice
Basil
Onion
Salt
Pepper

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Comment préparer Grilled Swordfish For Two

In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Place swordfish steaks in a resealable bag or shallow dish. Pour marinade over the steaks, ensuring they are fully coated.
Marinate in the refrigerator for at least 1 hour, or up to 4 hours for maximum flavor.
Preheat grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove swordfish steaks from marinade and discard the marinade.
Grill swordfish for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. Add butter to the grill during the last minute of cooking for extra flavor.
Remove from grill and let rest for 2-3 minutes before serving.
Garnish with fresh parsley and serve immediately with lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

55g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Steak Recipes Seafood European Italian Mediterranean American Healthy Gluten Free Paleo Summer Recipes Grilling & Bbq

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Questions fréquentes

Combien de temps faut-il pour préparer Grilled Swordfish For Two ?

Grilled Swordfish For Two prend environ 205 minutes du début à la fin — environ 60 minutes de préparation et 145 minutes de cuisson.

Combien de calories contient Grilled Swordfish For Two ?

Grilled Swordfish For Two contient environ 823.1 calories par portion, avec environ 90 g de protéines, 1 g de glucides et 106 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Swordfish For Two ?

Les principaux ingrédients de Grilled Swordfish For Two sont Swordfish Steaks, Olive Oil, Garlic, Lime Juice, Basil, Onion. Consultez la liste complète avec les quantités ci-dessus.