Grilled Zucchini Salad With Tomato Greens Receita

This vibrant summer salad, inspired by Gourmet Magazine (August 2002), is quick, easy, and bursting with fresh flavors! Perfectly grilled zucchini slices mingle with juicy tomatoes and peppery arugula, all tossed in a zesty lemon-shallot vinaigrette. A simple yet elegant recipe perfect for a light lunch or side dish.

Preparo 10 min
Cozimento 15 min
Calorias 172.8 kcal
Proteína 6g
Avaliação Seja o primeiro
Grilled Zucchini Salad With Tomato Greens 43

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Grilled Zucchini Salad With Tomato Greens

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Como fazer Grilled Zucchini Salad With Tomato Greens

  1. Prepare your grill for medium-high heat. If using charcoal, ensure vents are open.
  2. **Make the dressing:** In a small bowl, whisk together the zest of 1 lemon, 2 tablespoons lemon juice, 1 tablespoon finely chopped shallot, 1 teaspoon Dijon mustard, and 1/2 teaspoon salt. Slowly whisk in 1/4 cup olive oil until emulsified. Stir in 1/4 teaspoon black pepper and 2 tablespoons chopped fresh parsley.
  3. **Prepare the zucchini:** Lightly brush 2 medium zucchini (about 1 pound total) with 1 tablespoon olive oil.
  4. **Grill the zucchini:** Place zucchini cut-side down on the preheated grill. Grill for 4-6 minutes per side, or until tender and slightly charred. Transfer to a cutting board and let cool slightly.
  5. **Slice the zucchini:** Cut the zucchini diagonally into 1/2-inch thick slices.
  6. **Assemble the salad:** In a large bowl, combine the grilled zucchini, 5 ounces arugula, 1 pint cherry or grape tomatoes (halved if large), and the prepared dressing. Toss gently to combine.
  7. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

33g

Fat

8g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Grilled Zucchini Salad With Tomato Greens?

Grilled Zucchini Salad With Tomato Greens leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Grilled Zucchini Salad With Tomato Greens?

Grilled Zucchini Salad With Tomato Greens tem aproximadamente 172.8 calorias por porção, com cerca de 6 g de proteína, 4 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Grilled Zucchini Salad With Tomato Greens?

Os principais ingredientes de Grilled Zucchini Salad With Tomato Greens são Fresh Lemon Zest, Fresh Lemon Juice, Shallot, Dijon Mustard, Salt, Extra Virgin Olive Oil. Veja a lista completa com as medidas acima.

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