Baked Lemon Haddock Receita

Flaky, juicy baked haddock infused with bright lemon zest and juice. This easy 40-minute recipe is perfect for a weeknight dinner or a special occasion. Simple ingredients create a delicious and healthy meal the whole family will love!

Preparo 10 min
Cozimento 40 min
Calorias 171.6 kcal
Proteína 19g
Avaliação Seja o primeiro
Baked Lemon Haddock 221

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Lemon Haddock

  • 4 (6 ounce) haddock fillets
  • Seasoned Dry Bread Crumb (Not found in recipe sources)
  • Butter (Not found in recipe sources)
  • Dried Parsley Flakes (Not found in recipe sources)
  • juice of 1 lemon
  • Garlic Powder (Not found in recipe sources)
  • Cayenne Pepper (Not found in recipe sources)
  • zest of 1 lemon
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • fresh dill (for garnish, as desired)

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Como fazer Baked Lemon Haddock

  1. Preheat oven to 400°F (200°C).
  2. Rinse the haddock fillets and pat them dry with paper towels.
  3. In a small bowl, zest and juice the lemon. Combine the lemon zest, lemon juice, olive oil, garlic, salt, and pepper.
  4. Place the haddock fillets in a baking dish and pour the lemon mixture evenly over them.
  5. Bake for 20-25 minutes, or until the haddock is cooked through and flakes easily with a fork.
  6. Garnish with fresh dill or parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

2g

Fat

37g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Lemon Haddock?

Baked Lemon Haddock leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Baked Lemon Haddock?

Baked Lemon Haddock tem aproximadamente 171.6 calorias por porção, com cerca de 19 g de proteína, 2 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Baked Lemon Haddock?

Os principais ingredientes de Baked Lemon Haddock são Haddock Fillets, Seasoned Dry Bread Crumb, Butter, Dried Parsley Flakes, Lemon Juice, Garlic Powder. Veja a lista completa com as medidas acima.

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