Ground Beef And Summer Squash Skillet Receita

A family favorite for nearly 40 years! This easy one-pan Ground Beef and Summer Squash Skillet recipe is bursting with flavor. Juicy ground beef, tender summer squash, sweet onions, and ripe tomatoes simmer together with rice in a rich tomato sauce. Ready in under an hour, it's a quick weeknight meal the whole family will love. Serve with a simple salad and cornbread for a complete and satisfying dinner. No browning of the beef required!

Preparo 15 min
Cozimento 65 min
Calorias 391.3 kcal
Proteína 62g
Avaliação Seja o primeiro
Ground Beef And Summer Squash Skillet 64

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ground Beef And Summer Squash Skillet

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Como fazer Ground Beef And Summer Squash Skillet

  1. Slice summer squash into 1/4-inch thick rounds.
  2. In a large skillet (at least 12 inches), layer ingredients in this order: 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 medium onion, chopped, 1 cup water, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/4 teaspoon dried oregano, 1/4 teaspoon dried basil.
  3. Gently stir to combine the bottom layer.
  4. Add 2 medium summer squash (about 2 cups sliced), then 1 cup long-grain rice.
  5. Evenly crumble 1 pound ground beef over the top.
  6. Bring the mixture to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for 50 minutes.
  7. Stir occasionally to prevent sticking. Add 1/4 cup of water if needed to maintain moisture.
  8. Remove from heat and let stand, covered, for 15 minutes before serving to allow flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

60g

Fat

24g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Italian The Americas American Southern Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Beef Rice Vegetables American Southern United States Easy Beginner Cook Low Fat Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Low Carb Inexpensive Healthy 2 Ground Beef Low In Something Meat Pasta Rice And Grains Long Grain Rice Squash Tomatoes Taste Mood 3 Steps Or Less 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Ground Beef And Summer Squash Skillet?

Ground Beef And Summer Squash Skillet leva cerca de 80 minutos do início ao fim — aproximadamente 15 minutos de preparo e 65 minutos de cozimento.

Quantas calorias tem Ground Beef And Summer Squash Skillet?

Ground Beef And Summer Squash Skillet tem aproximadamente 391.3 calorias por porção, com cerca de 62 g de proteína, 13 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Ground Beef And Summer Squash Skillet?

Os principais ingredientes de Ground Beef And Summer Squash Skillet são Summer Squash, Lean Ground Beef, Long Grain Rice, Onion, Tomato Sauce, Diced Tomatoes. Veja a lista completa com as medidas acima.

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