Ingredientes para Ground Turkey And Veggie Soup
- 1 pound ground turkey
- Onion
- Green Pepper
- Green Beans
- Potatoes
- Stewed Tomatoes
- Tomato Soup
- Salt
- Pepper
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Como fazer Ground Turkey And Veggie Soup
- Heat 1 tablespoon of olive oil in a large Dutch oven or pot over medium-high heat. Add 1 pound of ground turkey and cook, breaking it up with a spoon, until browned and cooked through (about 8-10 minutes). Drain off any excess grease.
- Add 1 medium onion, chopped; 2 carrots, chopped; 2 celery stalks, chopped; and 2 cloves garlic, minced. Cook for 5 minutes, stirring occasionally, until softened.
- Stir in 4 cups of low-sodium chicken broth, 1 (14.5 ounce) can diced tomatoes, undrained; 1 cup chopped green beans; 1 cup chopped zucchini; 1 teaspoon dried oregano; 1/2 teaspoon dried basil; and salt and pepper to taste.
- Bring the soup to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the vegetables are tender.
- Before serving, taste and adjust seasonings as needed. Garnish with fresh parsley or a dollop of plain Greek yogurt (optional).
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
64g
Fat
12g
Carbs
16g
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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Lunch Soups Stews Poultry Vegetables Easy Beginner Cook Dinner Party Low Fat Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Equipment 3 Steps Or Less
