Ingredientes para Guilt Free Pineapple Liquada
- Banana
- Honeydew Melon
- Pineapple Chunks
- Ice Cubes
- 2-4 tablespoons skim milk (optional, for thinner consistency)
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Como fazer Guilt Free Pineapple Liquada
- Peel and chop 2 cups of fresh pineapple into chunks.
- Combine the chopped pineapple, 1/2 cup unsweetened coconut milk, 1/4 cup plain Greek yogurt, and 1 tablespoon lime juice in a blender.
- Blend until completely smooth. Add 2-4 tablespoons of skim milk (or more, to taste) for a thinner consistency if desired.
- Pour into glasses and garnish with a pineapple wedge and a sprinkle of shredded coconut (optional).
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
516g
Fat
0g
Carbs
47g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Mexican Easy Beginner Cook Low Fat Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Melons Tropical Fruit Bananas Pineapple Brunch Equipment Small Appliance Presentation Served Cold 3 Steps Or Less
