Ingredientes para Halibut Or Mahi Mahi Baked In Fresh Green Salsa
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- Tomatillo
- 1/2 medium white onion (chopped)
- Poblano Peppers
- Fresh Cilantro
- Reduced Sodium Chicken Broth
- 1/2 cup sour cream
- Kosher Salt
- 2 tablespoons lime juice
- Halibut
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Como fazer Halibut Or Mahi Mahi Baked In Fresh Green Salsa
- Preheat oven to 375°F (190°C).
- In a large frying pan, melt 2 tablespoons of butter over high heat.
- Whisk in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly, until smooth. Remove from heat.
- Scrape the flour paste into a blender.
- Add 1 pound tomatillos (husked and rinsed), 1/2 medium white onion (chopped), 2-3 jalapeños (or poblano peppers, seeded and roughly chopped), 1/2 cup chopped fresh cilantro, 1 cup chicken broth, and 1/2 cup sour cream to the blender.
- Blend until completely smooth.
- Pour the green sauce back into the frying pan.
- Season with 1 teaspoon salt and 2 tablespoons lime juice. Bring to a simmer.
- Rinse 1.5 pounds halibut or mahi mahi fillets, pat dry with paper towels, and cut into 6 equal pieces. Season with salt and pepper.
- Arrange fish pieces slightly apart in an 8x12 inch baking dish.
- Pour the green salsa evenly over the fish.
- Bake for 15-20 minutes, or until the fish flakes easily and is moist in the center.
- Serve immediately, spooning extra sauce over each portion.
- Garnish with a dollop of sour cream and fresh cilantro leaves.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
5g
Fat
27g
Carbs
2g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Sauces Main Dish Condiments Etc Seafood American Oven Salmon Fish Stove Top Dietary Low Sodium Low Calorie Californian Pacific Northwest Low Carb Savory Sauces Low In Something Saltwater Fish Halibut Mahi Mahi Equipment Presentation Served Hot
