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Halibut Or Mahi Mahi Baked In Fresh Green Salsa Recipe

A vibrant and flavorful recipe inspired by Sunset Magazine! This baked fish dish features flaky halibut or mahi mahi, swimming in a bright, homemade green salsa. Using poblano peppers (or jalapenos for a spicier kick!), this recipe is easy to customize and perfect for a weeknight dinner. Easily halved for smaller portions.

Prep Time 20 mins
Cook Time 35 mins
Calories 264.4 kcal
Protein 60g
Rating 5.0 (1 Reviews)
Halibut Or Mahi Mahi Baked In Fresh Green Salsa

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Halibut Or Mahi Mahi Baked In Fresh Green Salsa

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How to Make Halibut Or Mahi Mahi Baked In Fresh Green Salsa

  1. Preheat oven to 375°F (190°C).
  2. In a large frying pan, melt 2 tablespoons of butter over high heat.
  3. Whisk in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly, until smooth. Remove from heat.
  4. Scrape the flour paste into a blender.
  5. Add 1 pound tomatillos (husked and rinsed), 1/2 medium white onion (chopped), 2-3 jalapeños (or poblano peppers, seeded and roughly chopped), 1/2 cup chopped fresh cilantro, 1 cup chicken broth, and 1/2 cup sour cream to the blender.
  6. Blend until completely smooth.
  7. Pour the green sauce back into the frying pan.
  8. Season with 1 teaspoon salt and 2 tablespoons lime juice. Bring to a simmer.
  9. Rinse 1.5 pounds halibut or mahi mahi fillets, pat dry with paper towels, and cut into 6 equal pieces. Season with salt and pepper.
  10. Arrange fish pieces slightly apart in an 8x12 inch baking dish.
  11. Pour the green salsa evenly over the fish.
  12. Bake for 15-20 minutes, or until the fish flakes easily and is moist in the center.
  13. Serve immediately, spooning extra sauce over each portion.
  14. Garnish with a dollop of sour cream and fresh cilantro leaves.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

5g

Fat

27g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Sauces Main Dish Condiments Etc Seafood American Oven Salmon Fish Stove Top Dietary Low Sodium Low Calorie Californian Pacific Northwest Low Carb Savory Sauces Low In Something Saltwater Fish Halibut Mahi Mahi Equipment Presentation Served Hot