Halibut Or Mahi Mahi Baked In Fresh Green Salsa Recette

A vibrant and flavorful recipe inspired by Sunset Magazine! This baked fish dish features flaky halibut or mahi mahi, swimming in a bright, homemade green salsa. Using poblano peppers (or jalapenos for a spicier kick!), this recipe is easy to customize and perfect for a weeknight dinner. Easily halved for smaller portions.

Préparation 20 min
Cuisson 35 min
Calories 264.4 kcal
Protéines 60g
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Halibut Or Mahi Mahi Baked In Fresh Green Salsa 54

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Halibut Or Mahi Mahi Baked In Fresh Green Salsa

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Comment préparer Halibut Or Mahi Mahi Baked In Fresh Green Salsa

  1. Preheat oven to 375°F (190°C).
  2. In a large frying pan, melt 2 tablespoons of butter over high heat.
  3. Whisk in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly, until smooth. Remove from heat.
  4. Scrape the flour paste into a blender.
  5. Add 1 pound tomatillos (husked and rinsed), 1/2 medium white onion (chopped), 2-3 jalapeños (or poblano peppers, seeded and roughly chopped), 1/2 cup chopped fresh cilantro, 1 cup chicken broth, and 1/2 cup sour cream to the blender.
  6. Blend until completely smooth.
  7. Pour the green sauce back into the frying pan.
  8. Season with 1 teaspoon salt and 2 tablespoons lime juice. Bring to a simmer.
  9. Rinse 1.5 pounds halibut or mahi mahi fillets, pat dry with paper towels, and cut into 6 equal pieces. Season with salt and pepper.
  10. Arrange fish pieces slightly apart in an 8x12 inch baking dish.
  11. Pour the green salsa evenly over the fish.
  12. Bake for 15-20 minutes, or until the fish flakes easily and is moist in the center.
  13. Serve immediately, spooning extra sauce over each portion.
  14. Garnish with a dollop of sour cream and fresh cilantro leaves.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

5g

Fat

27g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Sauces Main Dish Condiments Etc Seafood American Oven Salmon Fish Stove Top Dietary Low Sodium Low Calorie Californian Pacific Northwest Low Carb Savory Sauces Low In Something Saltwater Fish Halibut Mahi Mahi Equipment Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Halibut Or Mahi Mahi Baked In Fresh Green Salsa ?

Halibut Or Mahi Mahi Baked In Fresh Green Salsa prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Halibut Or Mahi Mahi Baked In Fresh Green Salsa ?

Halibut Or Mahi Mahi Baked In Fresh Green Salsa contient environ 264.4 calories par portion, avec environ 60 g de protéines, 2 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Halibut Or Mahi Mahi Baked In Fresh Green Salsa ?

Les principaux ingrédients de Halibut Or Mahi Mahi Baked In Fresh Green Salsa sont Butter, Flour, Tomatillo, Onion, Poblano Peppers, Fresh Cilantro. Consultez la liste complète avec les quantités ci-dessus.

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