Harvest Pear Crisp Receita

A wholesome twist on a classic! This Harvest Pear Crisp recipe uses whole wheat flour and sugar substitutes for a guilt-free dessert that's bursting with autumnal flavors. Sweet and tender pears are topped with a crunchy oat and pecan crumble, then baked to golden perfection. Serve warm with sugar-free ice cream for the ultimate fall treat. Adapted from a Cooking Light recipe.

Preparo 20 min
Cozimento 55 min
Calorias 181.1 kcal
Proteína 5g
Avaliação Seja o primeiro
Harvest Pear Crisp 35

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Harvest Pear Crisp

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Como fazer Harvest Pear Crisp

  1. Preheat oven to 375°F (190°C).
  2. In a 2-quart baking dish, gently toss 4 cups peeled and sliced pears with 1 tablespoon lemon juice.
  3. In a medium bowl, whisk together 1/2 cup Splenda (or other sugar substitute), 2 tablespoons cornstarch, and 1 teaspoon ground cinnamon.
  4. Add the cornstarch mixture to the pears and toss gently to coat.
  5. Lightly spoon 1 1/2 cups whole wheat flour into a dry measuring cup.
  6. In a food processor, combine the flour, 1/2 teaspoon ground cinnamon, 1/4 cup packed brown sugar, and 1/4 teaspoon salt. Pulse twice or until combined.
  7. Add 1/2 cup (1 stick) chilled unsalted butter, cut into cubes. Pulse 6 times, or until the mixture resembles coarse crumbs.
  8. Add 1 cup rolled oats and 1/2 cup chopped pecans. Pulse twice to combine.
  9. Sprinkle the crumble topping evenly over the pear mixture.
  10. Bake for 40-45 minutes, or until the pears are tender and the topping is golden brown.
  11. Let cool for 20 minutes on a wire rack before serving.
  12. Serve warm or at room temperature with sugar-free ice cream (optional).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

49g

Fat

15g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Harvest Pear Crisp?

Harvest Pear Crisp leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Harvest Pear Crisp?

Harvest Pear Crisp tem aproximadamente 181.1 calorias por porção, com cerca de 5 g de proteína, 9 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Harvest Pear Crisp?

Os principais ingredientes de Harvest Pear Crisp são Anjou Pears, Fresh Lemon Juice, Splenda Granular, Cornstarch, Ground Cinnamon, Whole Wheat Flour. Veja a lista completa com as medidas acima.

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