Ingredientes para Health Nut Smoothie
- Navel Orange
- Plain Low Fat Yogurt
- Frozen Blueberries
- 1 medium apple, cored and chopped
- Ice Cubes
- 1 tablespoon honey (or to taste)
- Ground Flax Seed
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Como fazer Health Nut Smoothie
- Zest 1/2 teaspoon of orange peel using a microplane or fine grater.
- Peel the orange completely.
- Remove any remaining white pith from the orange and discard.
- Section the orange.
- Combine orange zest, orange segments, yogurt, blueberries, chopped apple, ice, honey, and flaxseed in a blender.
- Blend until the mixture is completely smooth. Add a little extra liquid (water or milk) if needed to reach desired consistency.
- Pour the smoothie into a tall glass.
- Garnish with granola, if desired.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
298g
Fat
7g
Carbs
29g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Beverages Breakfast Fruit Easy Low Fat Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Apples Berries Blueberries Citrus Oranges Brunch Taste Mood Sweet Equipment Small Appliance Number Of Servings
