Ingredientes para Healthy Fig And Oat Bars
- Whole Wheat Flour
- Oat Bran
- All Purpose Flour
- 1 teaspoon baking powder
- 1 pinch salt
- Sugar Substitute
- 1 teaspoon vanilla extract
- Egg White
- Skim Milk
- 1/4 cup unsweetened applesauce
- 1/2 cup boiling water
- 1 cup dried figs
- Dates
- Dried Prune
- Raisins
- Fat Free Granola
- 1 1/2 cups rolled oats
- 1/2 cup almond flour
- 1/4 cup chopped walnuts
- 1/4 cup maple syrup
- 1/2 teaspoon cinnamon
- 1 large egg
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Como fazer Healthy Fig And Oat Bars
- Combine 1 cup dried figs and 1/2 cup boiling water in a bowl. Cover and let stand for 5 minutes to soften.
- In a separate large bowl, whisk together 1 ½ cups rolled oats, ½ cup almond flour, ¼ cup chopped walnuts, ¼ cup maple syrup, 1 teaspoon baking powder, ½ teaspoon cinnamon, and a pinch of salt.
- In a smaller bowl, whisk together 1/4 cup unsweetened applesauce, 1 large egg, and 1 teaspoon vanilla extract.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Lightly grease a square 8x8 inch baking pan. Press half of the oat mixture into the bottom of the pan to create the base.
- Mash the softened figs with a fork until smooth, similar in consistency to applesauce. If needed, add 1-2 tablespoons of water to achieve desired consistency.
- Spread the fig filling evenly over the oat base.
- Top with the remaining oat mixture, pressing down gently.
- Bake in a preheated oven at 350°F (175°C) for 18-20 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
61g
Fat
0g
Carbs
9g
