Ingredientes para Hearty Breakfast Muffins
- 1 1/2 cups rolled oats
- Whole Wheat Flour
- Brown Sugar
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 2 large eggs
- 1 cup mashed ripe bananas
- 1/2 cup unsweetened applesauce
- Walnuts
- 1 teaspoon ground cinnamon
- 1/4 cup packed brown sugar + 2 tablespoons brown sugar (for topping)
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Como fazer Hearty Breakfast Muffins
- Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, whisk together 2 large eggs, 1/2 cup unsweetened applesauce, 1 cup mashed ripe bananas, and 1/2 cup chopped nuts (walnuts, pecans, or your favorite).
- Add 1/4 cup packed brown sugar and 1 teaspoon vanilla extract. Mix well.
- In a separate bowl, whisk together 1 1/2 cups rolled oats, 1 cup all-purpose flour, 1 teaspoon baking powder, and 1/2 teaspoon baking soda.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- In a small bowl, combine 2 tablespoons brown sugar and 1 teaspoon ground cinnamon.
- Sprinkle the cinnamon-sugar mixture evenly over the muffin batter.
- Fill each muffin cup almost to the top.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
51g
Fat
3g
Carbs
9g
