Hearty Breakfast Muffins Recette

Fuel your family's mornings with these delicious and healthy breakfast muffins! Packed with wholesome ingredients like oats, bananas, and nuts, these muffins are perfect for busy week mornings or a nutritious after-school snack. Easy to make and guaranteed to be a kid-favorite, these muffins are the perfect way to start the day the healthy way!

Préparation 15 min

Cuisson 30 min

Calories 161.7 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Hearty Breakfast Muffins

1 1/2 cups rolled oats
Whole Wheat Flour
Brown Sugar
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 teaspoon baking soda
2 large eggs
1 cup mashed ripe bananas
1/2 cup unsweetened applesauce
Walnuts
1 teaspoon ground cinnamon
1/4 cup packed brown sugar + 2 tablespoons brown sugar (for topping)

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Comment préparer Hearty Breakfast Muffins

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together 2 large eggs, 1/2 cup unsweetened applesauce, 1 cup mashed ripe bananas, and 1/2 cup chopped nuts (walnuts, pecans, or your favorite).
Add 1/4 cup packed brown sugar and 1 teaspoon vanilla extract. Mix well.
In a separate bowl, whisk together 1 1/2 cups rolled oats, 1 cup all-purpose flour, 1 teaspoon baking powder, and 1/2 teaspoon baking soda.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
In a small bowl, combine 2 tablespoons brown sugar and 1 teaspoon ground cinnamon.
Sprinkle the cinnamon-sugar mixture evenly over the muffin batter.
Fill each muffin cup almost to the top.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

51g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Breakfast Desserts Fruit Easy Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Tropical Fruit Bananas 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Hearty Breakfast Muffins ?

Hearty Breakfast Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Hearty Breakfast Muffins ?

Hearty Breakfast Muffins contient environ 161.7 calories par portion, avec environ 6 g de protéines, 9 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Hearty Breakfast Muffins ?

Les principaux ingrédients de Hearty Breakfast Muffins sont Oats, Whole Wheat Flour, Brown Sugar, Vanilla, Baking Powder, Baking Soda. Consultez la liste complète avec les quantités ci-dessus.