Ingredientes para Honey Wheat Pancakes
- Low Fat Biscuit Mix
- 1 ½ cups whole wheat flour
- Wheat Germ
- 2 tablespoons baking powder
- 1 teaspoon ground cinnamon
- 2 large eggs
- 1 cup buttermilk
- 1 mashed ripe banana
- 2 tablespoons honey
- Fresh Fruit
- Maple Syrup
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Como fazer Honey Wheat Pancakes
- In a medium bowl, whisk together 1 ½ cups whole wheat flour, ½ cup all-purpose flour, 2 tablespoons baking powder, 1 teaspoon ground cinnamon, and ½ teaspoon salt.
- In a separate bowl, whisk together 2 large eggs, 1 cup buttermilk, 1 mashed ripe banana, and 2 tablespoons honey.
- Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
- Heat a lightly oiled griddle or frying pan over medium heat. Pour ¼ cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface.
- Serve immediately with your favorite toppings, such as fresh fruit, a drizzle of honey, or a dollop of Greek yogurt.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
67g
Fat
7g
Carbs
11g
