Honey Wheat Pancakes Recette

Start your day the healthy way with these fluffy honey wheat pancakes! Made with whole wheat flour and a touch of honey and cinnamon, these thick and tender pancakes are a delicious and nutritious breakfast option. Perfect for weekend brunches or a quick weekday morning – simply freeze for later! Get the recipe from healthy cooking.

Préparation 15 min

Cuisson 25 min

Calories 210.5 kcal

Protéines 20g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Honey Wheat Pancakes

Low Fat Biscuit Mix
1 ½ cups whole wheat flour
Wheat Germ
2 tablespoons baking powder
1 teaspoon ground cinnamon
2 large eggs
1 cup buttermilk
1 mashed ripe banana
2 tablespoons honey
Fresh Fruit
Maple Syrup

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Comment préparer Honey Wheat Pancakes

In a medium bowl, whisk together 1 ½ cups whole wheat flour, ½ cup all-purpose flour, 2 tablespoons baking powder, 1 teaspoon ground cinnamon, and ½ teaspoon salt.
In a separate bowl, whisk together 2 large eggs, 1 cup buttermilk, 1 mashed ripe banana, and 2 tablespoons honey.
Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
Heat a lightly oiled griddle or frying pan over medium heat. Pour ¼ cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface.
Serve immediately with your favorite toppings, such as fresh fruit, a drizzle of honey, or a dollop of Greek yogurt.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

67g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Pancakes And Waffles Breakfast Eggs Dairy Kid Friendly Eggs Dietary Oamc Freezer Make Ahead Equipment Small Appliance Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Honey Wheat Pancakes ?

Honey Wheat Pancakes prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Honey Wheat Pancakes ?

Honey Wheat Pancakes contient environ 210.5 calories par portion, avec environ 20 g de protéines, 11 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Honey Wheat Pancakes ?

Les principaux ingrédients de Honey Wheat Pancakes sont Low Fat Biscuit Mix, Whole Wheat Flour, Wheat Germ, Baking Powder, Ground Cinnamon, Eggs. Consultez la liste complète avec les quantités ci-dessus.