Honey Wheat Pancakes Rezept

Start your day the healthy way with these fluffy honey wheat pancakes! Made with whole wheat flour and a touch of honey and cinnamon, these thick and tender pancakes are a delicious and nutritious breakfast option. Perfect for weekend brunches or a quick weekday morning – simply freeze for later! Get the recipe from healthy cooking.

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 210.5 kcal

Eiweiß 20g

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Zutaten für Honey Wheat Pancakes

Low Fat Biscuit Mix
1 ½ cups whole wheat flour
Wheat Germ
2 tablespoons baking powder
1 teaspoon ground cinnamon
2 large eggs
1 cup buttermilk
1 mashed ripe banana
2 tablespoons honey
Fresh Fruit
Maple Syrup

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Zubereitung von Honey Wheat Pancakes

In a medium bowl, whisk together 1 ½ cups whole wheat flour, ½ cup all-purpose flour, 2 tablespoons baking powder, 1 teaspoon ground cinnamon, and ½ teaspoon salt.
In a separate bowl, whisk together 2 large eggs, 1 cup buttermilk, 1 mashed ripe banana, and 2 tablespoons honey.
Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
Heat a lightly oiled griddle or frying pan over medium heat. Pour ¼ cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface.
Serve immediately with your favorite toppings, such as fresh fruit, a drizzle of honey, or a dollop of Greek yogurt.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

67g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Pancakes And Waffles Breakfast Eggs Dairy Kid Friendly Eggs Dietary Oamc Freezer Make Ahead Equipment Small Appliance Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Honey Wheat Pancakes?

Honey Wheat Pancakes dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Honey Wheat Pancakes?

Honey Wheat Pancakes hat etwa 210.5 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 11 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Honey Wheat Pancakes?

Die wichtigsten Zutaten für Honey Wheat Pancakes sind Low Fat Biscuit Mix, Whole Wheat Flour, Wheat Germ, Baking Powder, Ground Cinnamon, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.