Humitas South American Corn Pudding Receita

Discover the delightful flavors of South America with this authentic Humitas recipe! A delicious cousin to tamales, this creamy corn pudding is bursting with fresh corn, sweet squash, and savory spices. Easy to make and perfect for a comforting weeknight meal or a festive gathering. Get ready to impress your family and friends with this vibrant and flavorful dish!

Preparo 20 min

Cozimento 40 min

Calorias 173.5 kcal

Proteína 14g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Humitas South American Corn Pudding

2 large eggs
Fresh Corn Kernels
1/2 cup milk
1/4 cup sugar
Serrano Peppers
1/2 cup finely chopped yellow onion
2 tablespoons butter
Winter Squash
Red Bell Pepper
Parmesan Cheese
Salt And Pepper

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Como fazer Humitas South American Corn Pudding

Thaw 1 cup frozen corn kernels and place in a food processor.
Add 1/2 cup milk, 2 large eggs, 1/4 cup sugar, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1-2 finely chopped jalapeños (or other chili peppers to taste) to the food processor. Puree until smooth.
In a large skillet, melt 2 tablespoons of butter over medium heat. Add 1/2 cup finely chopped yellow onion and saute until softened, about 5 minutes.
Add 1 cup peeled and diced butternut squash (or other winter squash) and 1/2 cup chopped bell pepper (any color).
Cook over low heat, stirring frequently, for 20 minutes, or until the squash is tender.
Pour the corn puree into the skillet with the squash mixture. Cook, stirring constantly, until the mixture slightly thickens, about 5 minutes.
Stir in 1/2 cup shredded cheese (cheddar, Monterey Jack, or a blend) and remove from heat. Serve warm and enjoy!
(Optional) Garnish with fresh cilantro or a dollop of sour cream before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

18g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Vegetarian Gluten Free Fall Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Humitas South American Corn Pudding?

Humitas South American Corn Pudding leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Humitas South American Corn Pudding?

Humitas South American Corn Pudding tem aproximadamente 173.5 calorias por porção, com cerca de 14 g de proteína, 6 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Humitas South American Corn Pudding?

Os principais ingredientes de Humitas South American Corn Pudding são Eggs, Fresh Corn Kernels, Milk, Sugar, Serrano Peppers, Onion. Veja a lista completa com as medidas acima.