Humitas South American Corn Pudding Rezept

Discover the delightful flavors of South America with this authentic Humitas recipe! A delicious cousin to tamales, this creamy corn pudding is bursting with fresh corn, sweet squash, and savory spices. Easy to make and perfect for a comforting weeknight meal or a festive gathering. Get ready to impress your family and friends with this vibrant and flavorful dish!

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 173.5 kcal

Eiweiß 14g

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Zutaten für Humitas South American Corn Pudding

2 large eggs
Fresh Corn Kernels
1/2 cup milk
1/4 cup sugar
Serrano Peppers
1/2 cup finely chopped yellow onion
2 tablespoons butter
Winter Squash
Red Bell Pepper
Parmesan Cheese
Salt And Pepper

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Zubereitung von Humitas South American Corn Pudding

Thaw 1 cup frozen corn kernels and place in a food processor.
Add 1/2 cup milk, 2 large eggs, 1/4 cup sugar, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1-2 finely chopped jalapeños (or other chili peppers to taste) to the food processor. Puree until smooth.
In a large skillet, melt 2 tablespoons of butter over medium heat. Add 1/2 cup finely chopped yellow onion and saute until softened, about 5 minutes.
Add 1 cup peeled and diced butternut squash (or other winter squash) and 1/2 cup chopped bell pepper (any color).
Cook over low heat, stirring frequently, for 20 minutes, or until the squash is tender.
Pour the corn puree into the skillet with the squash mixture. Cook, stirring constantly, until the mixture slightly thickens, about 5 minutes.
Stir in 1/2 cup shredded cheese (cheddar, Monterey Jack, or a blend) and remove from heat. Serve warm and enjoy!
(Optional) Garnish with fresh cilantro or a dollop of sour cream before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

18g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Vegetarian Gluten Free Fall Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Humitas South American Corn Pudding?

Humitas South American Corn Pudding dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Humitas South American Corn Pudding?

Humitas South American Corn Pudding hat etwa 173.5 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 6 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Humitas South American Corn Pudding?

Die wichtigsten Zutaten für Humitas South American Corn Pudding sind Eggs, Fresh Corn Kernels, Milk, Sugar, Serrano Peppers, Onion. Die vollständige Liste mit Mengenangaben findest du oben.