Humitas South American Corn Pudding Recette

Discover the delightful flavors of South America with this authentic Humitas recipe! A delicious cousin to tamales, this creamy corn pudding is bursting with fresh corn, sweet squash, and savory spices. Easy to make and perfect for a comforting weeknight meal or a festive gathering. Get ready to impress your family and friends with this vibrant and flavorful dish!

Préparation 20 min

Cuisson 40 min

Calories 173.5 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Humitas South American Corn Pudding

2 large eggs
Fresh Corn Kernels
1/2 cup milk
1/4 cup sugar
Serrano Peppers
1/2 cup finely chopped yellow onion
2 tablespoons butter
Winter Squash
Red Bell Pepper
Parmesan Cheese
Salt And Pepper

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Comment préparer Humitas South American Corn Pudding

Thaw 1 cup frozen corn kernels and place in a food processor.
Add 1/2 cup milk, 2 large eggs, 1/4 cup sugar, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1-2 finely chopped jalapeños (or other chili peppers to taste) to the food processor. Puree until smooth.
In a large skillet, melt 2 tablespoons of butter over medium heat. Add 1/2 cup finely chopped yellow onion and saute until softened, about 5 minutes.
Add 1 cup peeled and diced butternut squash (or other winter squash) and 1/2 cup chopped bell pepper (any color).
Cook over low heat, stirring frequently, for 20 minutes, or until the squash is tender.
Pour the corn puree into the skillet with the squash mixture. Cook, stirring constantly, until the mixture slightly thickens, about 5 minutes.
Stir in 1/2 cup shredded cheese (cheddar, Monterey Jack, or a blend) and remove from heat. Serve warm and enjoy!
(Optional) Garnish with fresh cilantro or a dollop of sour cream before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

18g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Vegetarian Gluten Free Fall Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Humitas South American Corn Pudding ?

Humitas South American Corn Pudding prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Humitas South American Corn Pudding ?

Humitas South American Corn Pudding contient environ 173.5 calories par portion, avec environ 14 g de protéines, 6 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Humitas South American Corn Pudding ?

Les principaux ingrédients de Humitas South American Corn Pudding sont Eggs, Fresh Corn Kernels, Milk, Sugar, Serrano Peppers, Onion. Consultez la liste complète avec les quantités ci-dessus.