Ingredientes para Humitas South American Corn Pudding
- 2 large eggs
- Fresh Corn Kernels
- 1/2 cup milk
- 1/4 cup sugar
- Serrano Peppers
- 1/2 cup finely chopped yellow onion
- 2 tablespoons butter
- Winter Squash
- Red Bell Pepper
- Parmesan Cheese
- Salt And Pepper
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Cómo preparar Humitas South American Corn Pudding
- Thaw 1 cup frozen corn kernels and place in a food processor.
- Add 1/2 cup milk, 2 large eggs, 1/4 cup sugar, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1-2 finely chopped jalapeños (or other chili peppers to taste) to the food processor. Puree until smooth.
- In a large skillet, melt 2 tablespoons of butter over medium heat. Add 1/2 cup finely chopped yellow onion and saute until softened, about 5 minutes.
- Add 1 cup peeled and diced butternut squash (or other winter squash) and 1/2 cup chopped bell pepper (any color).
- Cook over low heat, stirring frequently, for 20 minutes, or until the squash is tender.
- Pour the corn puree into the skillet with the squash mixture. Cook, stirring constantly, until the mixture slightly thickens, about 5 minutes.
- Stir in 1/2 cup shredded cheese (cheddar, Monterey Jack, or a blend) and remove from heat. Serve warm and enjoy!
- (Optional) Garnish with fresh cilantro or a dollop of sour cream before serving.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
18g
Fat
21g
Carbs
6g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Side Dishes Vegetables Vegetarian Winter Food Processor Blender Stove Top South American Dietary Spicy Low Sodium Seasonal Low Calorie Low In Something Corn Onions Squash Taste Mood Equipment Small Appliance Presentation Served Hot
