Forktionary

Humitas South American Corn Pudding Recipe

Discover the delightful flavors of South America with this authentic Humitas recipe! A delicious cousin to tamales, this creamy corn pudding is bursting with fresh corn, sweet squash, and savory spices. Easy to make and perfect for a comforting weeknight meal or a festive gathering. Get ready to impress your family and friends with this vibrant and flavorful dish!

Prep Time 20 mins
Cook Time 40 mins
Calories 173.5 kcal
Protein 14g
Rating 5.0 (1 Reviews)
Humitas South American Corn Pudding 18

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Humitas South American Corn Pudding

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Humitas South American Corn Pudding? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Humitas South American Corn Pudding

  1. Thaw 1 cup frozen corn kernels and place in a food processor.
  2. Add 1/2 cup milk, 2 large eggs, 1/4 cup sugar, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1-2 finely chopped jalapeños (or other chili peppers to taste) to the food processor. Puree until smooth.
  3. In a large skillet, melt 2 tablespoons of butter over medium heat. Add 1/2 cup finely chopped yellow onion and saute until softened, about 5 minutes.
  4. Add 1 cup peeled and diced butternut squash (or other winter squash) and 1/2 cup chopped bell pepper (any color).
  5. Cook over low heat, stirring frequently, for 20 minutes, or until the squash is tender.
  6. Pour the corn puree into the skillet with the squash mixture. Cook, stirring constantly, until the mixture slightly thickens, about 5 minutes.
  7. Stir in 1/2 cup shredded cheese (cheddar, Monterey Jack, or a blend) and remove from heat. Serve warm and enjoy!
  8. (Optional) Garnish with fresh cilantro or a dollop of sour cream before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

18g

Fat

21g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Vegetarian Gluten Free Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Side Dishes Vegetables Vegetarian Winter Food Processor Blender Stove Top South American Dietary Spicy Low Sodium Seasonal Low Calorie Low In Something Corn Onions Squash Taste Mood Equipment Small Appliance Presentation Served Hot