Humitas South American Corn Pudding Recipe

Discover the delightful flavors of South America with this authentic Humitas recipe! A delicious cousin to tamales, this creamy corn pudding is bursting with fresh corn, sweet squash, and savory spices. Easy to make and perfect for a comforting weeknight meal or a festive gathering. Get ready to impress your family and friends with this vibrant and flavorful dish!

Prep Time 20 mins

Cook Time 40 mins

Calories 173.5 kcal

Protein 14g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Humitas South American Corn Pudding

2 large eggs
Fresh Corn Kernels
1/2 cup milk
1/4 cup sugar
Serrano Peppers
1/2 cup finely chopped yellow onion
2 tablespoons butter
Winter Squash
Red Bell Pepper
Parmesan Cheese
Salt And Pepper

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How to Make Humitas South American Corn Pudding

Thaw 1 cup frozen corn kernels and place in a food processor.
Add 1/2 cup milk, 2 large eggs, 1/4 cup sugar, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1-2 finely chopped jalapeños (or other chili peppers to taste) to the food processor. Puree until smooth.
In a large skillet, melt 2 tablespoons of butter over medium heat. Add 1/2 cup finely chopped yellow onion and saute until softened, about 5 minutes.
Add 1 cup peeled and diced butternut squash (or other winter squash) and 1/2 cup chopped bell pepper (any color).
Cook over low heat, stirring frequently, for 20 minutes, or until the squash is tender.
Pour the corn puree into the skillet with the squash mixture. Cook, stirring constantly, until the mixture slightly thickens, about 5 minutes.
Stir in 1/2 cup shredded cheese (cheddar, Monterey Jack, or a blend) and remove from heat. Serve warm and enjoy!
(Optional) Garnish with fresh cilantro or a dollop of sour cream before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

18g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Vegetarian Gluten Free Fall Recipes Baking

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Frequently Asked Questions

How long does it take to make Humitas South American Corn Pudding?

Humitas South American Corn Pudding takes about 60 minutes from start to finish — roughly 20 minutes to prepare and 40 minutes to cook.

How many calories are in Humitas South American Corn Pudding?

Humitas South American Corn Pudding has approximately 173.5 calories per serving, with about 14 g protein, 6 g carbohydrates and 12 g fat.

What ingredients do I need for Humitas South American Corn Pudding?

The key ingredients for Humitas South American Corn Pudding are Eggs, Fresh Corn Kernels, Milk, Sugar, Serrano Peppers, Onion. See the full list with measurements above.