Hummus Smooth Creamy Receita

Experience the taste of the Middle East with this authentic Jordanian hummus recipe! Forget bland supermarket tubs – this creamy, dreamy hummus is made with Ziad brand products for unparalleled flavor. Learn the secret ingredient, 'tetbeleh,' which elevates this dish to a true Jordanian breakfast staple. Imagine a vibrant Middle Eastern breakfast: fluffy pita bread scooping up this incredible hummus, alongside falafel, foul (fava beans), olives, and white cheese – a culinary adventure! This recipe is perfect as a side dish or a breakfast centerpiece, bringing the warmth and deliciousness of the Middle East right to your kitchen. Prepare to be amazed!

Preparo 20 min
Cozimento 25 min
Calorias 477.3 kcal
Proteína 17g
Avaliação Seja o primeiro
Hummus Smooth Creamy 62

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Hummus Smooth Creamy

  • Garbanzo Beans
  • 6 cloves garlic
  • 1/2 cup tahini
  • 1/4 cup plain yogurt
  • 2 tablespoons lemon juice + 1 tablespoon lemon juice for tetbeleh
  • 1/4 cup olive oil
  • 1 teaspoon salt + 1/2 teaspoon salt for tetbeleh
  • Garlic Clove
  • Jalapeno Pepper
  • Lemon, Juice Of
  • Lime, Juice Of

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Como fazer Hummus Smooth Creamy

  1. Place 1 cup dried chickpeas and 4 cloves garlic in a saucepot. Cover with water by about 2 inches and bring to a boil.
  2. Reduce heat and simmer for at least 1 hour, or until chickpeas are very tender. Reserve at least 1 cup of the cooking liquid.
  3. Drain the chickpeas and discard the garlic. Place only the chickpeas in a food processor.
  4. Process until the chickpeas are completely smooth.
  5. Add 1/2 cup tahini, 1/4 cup olive oil, 1/4 cup plain yogurt, 2 tablespoons lemon juice, 1 teaspoon salt, and 3/4 cup of the reserved chickpea liquid to the food processor.
  6. Blend for 8-10 minutes, scraping down the sides as needed, until the hummus is completely smooth and creamy. Add more reserved liquid, 1 tablespoon at a time, if needed to reach desired consistency.
  7. Meanwhile, combine 2 cloves garlic, 1 small jalapeño pepper (seeded and minced), and 1/2 teaspoon salt in a mortar and pestle. Smash until a paste forms.
  8. Stir in 1 tablespoon lemon juice into the garlic-jalapeño mixture.
  9. Spread the hummus on a plate. Spoon a few tablespoons of the tetbeleh (garlic-jalapeño mixture) onto the center of the hummus.
  10. Refrigerate for at least 1 hour to allow flavors to meld.
  11. Before serving, garnish with paprika and a drizzle of olive oil.
  12. Serve with warm pita bread wedges.
  13. Store leftover hummus in an airtight container in the refrigerator for up to 2 days.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

6g

Fat

27g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Hummus Smooth Creamy?

Hummus Smooth Creamy leva cerca de 45 minutos do início ao fim — aproximadamente 20 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Hummus Smooth Creamy?

Hummus Smooth Creamy tem aproximadamente 477.3 calorias por porção, com cerca de 17 g de proteína, 10 g de carboidratos e 57 g de gordura.

De quais ingredientes preciso para Hummus Smooth Creamy?

Os principais ingredientes de Hummus Smooth Creamy são Garbanzo Beans, Garlic Cloves, Tahini, Yogurt, Lemon Juice, Olive Oil. Veja a lista completa com as medidas acima.

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