Ingredientes para Irish Vegetarian Colcannon
- Yukon Gold Potatoes
- 1 1/2 tbsp butter (1 tbsp for sautéing, 1/2 tbsp for topping)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium Savoy cabbage, chopped
- 1 1/2 cups water (1/2 cup for cabbage, 2 cups for kale)
- 1 bunch kale (about 10 oz), chopped
- Salt & Pepper
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Como fazer Irish Vegetarian Colcannon
- Boil 2 lbs Yukon Gold potatoes until tender (about 20 minutes).
- Drain potatoes, reserving 1 cup of the cooking liquid.
- Mash potatoes thoroughly. Gradually add reserved liquid until potatoes are light and fluffy. Season generously with salt and pepper.
- While potatoes cook, melt 1 tbsp butter in a large skillet over medium heat. Sauté 1 medium onion and 2 cloves garlic until onions are translucent (about 5 minutes).
- Add 1 medium Savoy cabbage (chopped) and 1/2 cup water to the skillet. Cover and cook until cabbage is tender (about 10 minutes).
- In a separate skillet, cook 1 bunch (about 10 oz) kale in 2 cups of water until tender (4-5 minutes). Drain well.
- Preheat oven to 350°F (175°C).
- Gently combine mashed potatoes, sautéed cabbage mixture, and cooked kale. Season generously with salt, pepper, and any other desired herbs or spices.
- Transfer the mixture to a greased casserole dish. Dot the top with 1/2 tbsp butter.
- Bake for 15-20 minutes, or until heated through and lightly browned on top. Optional: Create small wells in the top and crack an egg into each for extra protein before baking (if desired).
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
15g
Fat
8g
Carbs
13g
Recipe Tags (Choose a tag and find related recipes!)
Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Breakfast Casseroles Lunch Main Dish Potatoes Vegetables Oven European Dinner Party Holiday Event Low Fat Vegetarian Irish Stove Top Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Comfort Food St Patricks Day Inexpensive Healthy 2 Free Of Something Low In Something Taste Mood Equipment 4 Hours Or Less
