Irish Vegetarian Colcannon Recette

Discover the comforting magic of Irish Vegetarian Colcannon! This recipe puts a delicious, plant-based spin on a classic, offering endless variations to suit your taste. Whether you enjoy it as a hearty side dish or transform it into crispy fried patties for breakfast, this inexpensive and satisfying meal is perfect for any occasion. Skip the dairy for a vegan-friendly delight, or add a fried egg for extra richness. Get ready for a taste of Ireland in your kitchen!

Préparation 20 min
Cuisson 75 min
Calories 199 kcal
Protéines 10g
Irish Vegetarian Colcannon 74

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Irish Vegetarian Colcannon

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Comment préparer Irish Vegetarian Colcannon

  1. Boil 2 lbs Yukon Gold potatoes until tender (about 20 minutes).
  2. Drain potatoes, reserving 1 cup of the cooking liquid.
  3. Mash potatoes thoroughly. Gradually add reserved liquid until potatoes are light and fluffy. Season generously with salt and pepper.
  4. While potatoes cook, melt 1 tbsp butter in a large skillet over medium heat. Sauté 1 medium onion and 2 cloves garlic until onions are translucent (about 5 minutes).
  5. Add 1 medium Savoy cabbage (chopped) and 1/2 cup water to the skillet. Cover and cook until cabbage is tender (about 10 minutes).
  6. In a separate skillet, cook 1 bunch (about 10 oz) kale in 2 cups of water until tender (4-5 minutes). Drain well.
  7. Preheat oven to 350°F (175°C).
  8. Gently combine mashed potatoes, sautéed cabbage mixture, and cooked kale. Season generously with salt, pepper, and any other desired herbs or spices.
  9. Transfer the mixture to a greased casserole dish. Dot the top with 1/2 tbsp butter.
  10. Bake for 15-20 minutes, or until heated through and lightly browned on top. Optional: Create small wells in the top and crack an egg into each for extra protein before baking (if desired).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

15g

Fat

8g

Carbs

13g

Questions fréquentes

Combien de temps faut-il pour préparer Irish Vegetarian Colcannon ?

Irish Vegetarian Colcannon prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Irish Vegetarian Colcannon ?

Irish Vegetarian Colcannon contient environ 199 calories par portion, avec environ 10 g de protéines, 13 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Irish Vegetarian Colcannon ?

Les principaux ingrédients de Irish Vegetarian Colcannon sont Yukon Gold Potatoes, Butter, Onions, Garlic, Savoy Cabbage, Water. Consultez la liste complète avec les quantités ci-dessus.

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