Ispanak Spinach Filling Receita

Master the art of making delicious Ispanak (Spinach) filling, the heart of many savory Turkish Börek pastries! This easy-to-follow recipe delivers a flavorful and perfectly moist spinach mixture, ready to be layered into your favorite börek creations. Learn how to expertly wilt spinach, squeeze out excess moisture, and create a fantastic filling bursting with fresh herbs and aromatic spices.

Preparo 15 min
Cozimento 10 min
Calorias 734.3 kcal
Proteína 79g
Avaliação Seja o primeiro
Ispanak Spinach Filling 49

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ispanak Spinach Filling

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Como fazer Ispanak Spinach Filling

  1. Wash 1 pound (450g) fresh spinach thoroughly, removing any damaged or discolored leaves.
  2. Coarsely chop the spinach.
  3. Add the chopped spinach to a large pan. Cover and cook over medium heat for 7-8 minutes, or until wilted.
  4. Transfer the wilted spinach to a colander and press firmly with the back of a spoon to remove excess moisture. Set aside.
  5. In a separate pan, gently sauté 1 medium onion (finely chopped) in 2 tablespoons of olive oil until translucent (about 5 minutes).
  6. In a large bowl, combine the squeezed spinach, sautéed onion, 1/2 cup (40g) grated feta cheese, 1 large egg (lightly beaten), 1/4 cup (10g) chopped fresh parsley, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  7. Mix all ingredients thoroughly until well combined. Taste and adjust seasoning as needed.
  8. Your Ispanak filling is now ready to be used in your favorite Börek recipe!

Nutrition Information (Approximate per serving)

Sodium

62 g

Sugar

45g

Fat

85g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Ispanak Spinach Filling?

Ispanak Spinach Filling leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Ispanak Spinach Filling?

Ispanak Spinach Filling tem aproximadamente 734.3 calorias por porção, com cerca de 79 g de proteína, 14 g de carboidratos e 78 g de gordura.

De quais ingredientes preciso para Ispanak Spinach Filling?

Os principais ingredientes de Ispanak Spinach Filling são Fresh Spinach, Onion, Olive Oil, Feta Cheese, Egg, Parsley. Veja a lista completa com as medidas acima.

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