Ingredients for Ispanak Spinach Filling
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Ispanak Spinach Filling? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Ispanak Spinach Filling
- Wash 1 pound (450g) fresh spinach thoroughly, removing any damaged or discolored leaves.
- Coarsely chop the spinach.
- Add the chopped spinach to a large pan. Cover and cook over medium heat for 7-8 minutes, or until wilted.
- Transfer the wilted spinach to a colander and press firmly with the back of a spoon to remove excess moisture. Set aside.
- In a separate pan, gently sauté 1 medium onion (finely chopped) in 2 tablespoons of olive oil until translucent (about 5 minutes).
- In a large bowl, combine the squeezed spinach, sautéed onion, 1/2 cup (40g) grated feta cheese, 1 large egg (lightly beaten), 1/4 cup (10g) chopped fresh parsley, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Mix all ingredients thoroughly until well combined. Taste and adjust seasoning as needed.
- Your Ispanak filling is now ready to be used in your favorite Börek recipe!
Nutrition Information (Approximate per serving)
Sodium
62 g
Sugar
45g
Fat
85g
Carbs
14g