Ingredientes para Italian Marinated Vegetables
- Cauliflower
- Green Peppers
- Red Onions
- 8 ounces cremini mushrooms, sliced
- 1/4 cup extra virgin olive oil
- 1 teaspoon minced garlic
- Fresh Parsley
- 2 tablespoons red wine vinegar
- Sugar
- Honey
- 1/2 teaspoon salt
- Pepper
- Red Pepper Flakes
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Como fazer Italian Marinated Vegetables
- Steam broccoli, zucchini, bell peppers (excluding mushrooms) for 8 minutes until slightly tender.
- Add sliced mushrooms and continue steaming for another 2 minutes.
- Transfer the hot vegetables to a large, shallow dish.
- While still warm, toss the vegetables with 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon chopped fresh oregano, 1 tablespoon chopped fresh basil, 1 teaspoon minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Allow the vegetables to cool to room temperature. Cover and refrigerate overnight to allow the flavors to meld.
- Gently toss the vegetables once or twice during marinating.
- Before serving, give the vegetables a final toss. Serve chilled or at room temperature.
- Store leftover marinated vegetables in an airtight container in the refrigerator for up to one week.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
37g
Fat
19g
Carbs
6g
