Jamie Oliver S Famous Grill Rub Receita

Unlock the secret to unbelievably flavorful grilled meats with Jamie Oliver's famous grill rub! This vibrant, citrusy blend, originally shared in a local magazine, is now yours to enjoy. The perfect combination of spices creates a mouthwatering crust on your favorite proteins. Get ready to impress your friends and family with this easy-to-make recipe – perfect for steaks, chicken, pork, and more!

Preparo 10 min
Cozimento 10 min
Calorias 322.4 kcal
Proteína 13g
Avaliação Seja o primeiro
Jamie Oliver S Famous Grill Rub 77

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Jamie Oliver S Famous Grill Rub

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Como fazer Jamie Oliver S Famous Grill Rub

  1. In a pestle and mortar, thoroughly crush 1 tablespoon of fennel seeds.
  2. Add 2 tablespoons smoked paprika, 1 tablespoon brown sugar, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon dried oregano, 1 teaspoon cayenne pepper (optional), and the zest of 1 orange.
  3. Continue to grind and mix all ingredients until a vibrant red paste forms.
  4. Generously rub the paste onto your chosen meat (beef, chicken, pork, etc.) at least 30 minutes before grilling, allowing the flavors to penetrate.
  5. Grill your meat as usual, enjoying the incredible flavor the rub provides!

Nutrition Information (Approximate per serving)

Sodium

98 g

Sugar

208g

Fat

1g

Carbs

25g

Perguntas frequentes

Quanto tempo leva para fazer Jamie Oliver S Famous Grill Rub?

Jamie Oliver S Famous Grill Rub leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Jamie Oliver S Famous Grill Rub?

Jamie Oliver S Famous Grill Rub tem aproximadamente 322.4 calorias por porção, com cerca de 13 g de proteína, 25 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Jamie Oliver S Famous Grill Rub?

Os principais ingredientes de Jamie Oliver S Famous Grill Rub são Fennel Seed, Paprika, Orange, Dried Thyme, Brown Sugar, Sea Salt. Veja a lista completa com as medidas acima.

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