Jamie Oliver S Famous Grill Rub Recipe

Unlock the secret to unbelievably flavorful grilled meats with Jamie Oliver's famous grill rub! This vibrant, citrusy blend, originally shared in a local magazine, is now yours to enjoy. The perfect combination of spices creates a mouthwatering crust on your favorite proteins. Get ready to impress your friends and family with this easy-to-make recipe – perfect for steaks, chicken, pork, and more!

Prep Time 10 mins
Cook Time 10 mins
Calories 322.4 kcal
Protein 13g
Rating 4.0 (1 Reviews)
Jamie Oliver S Famous Grill Rub 44

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Jamie Oliver S Famous Grill Rub

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How to Make Jamie Oliver S Famous Grill Rub

  1. In a pestle and mortar, thoroughly crush 1 tablespoon of fennel seeds.
  2. Add 2 tablespoons smoked paprika, 1 tablespoon brown sugar, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon dried oregano, 1 teaspoon cayenne pepper (optional), and the zest of 1 orange.
  3. Continue to grind and mix all ingredients until a vibrant red paste forms.
  4. Generously rub the paste onto your chosen meat (beef, chicken, pork, etc.) at least 30 minutes before grilling, allowing the flavors to penetrate.
  5. Grill your meat as usual, enjoying the incredible flavor the rub provides!

Nutrition Information (Approximate per serving)

Sodium

98 g

Sugar

208g

Fat

1g

Carbs

25g