Ingredients for Jamie Oliver S Famous Grill Rub
- Fennel Seed
- Paprika
- Orange
- Dried Thyme
- 1 tablespoon brown sugar
- Sea Salt
- Pepper
- Garlic Cloves
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How to Make Jamie Oliver S Famous Grill Rub
- In a pestle and mortar, thoroughly crush 1 tablespoon of fennel seeds.
- Add 2 tablespoons smoked paprika, 1 tablespoon brown sugar, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon dried oregano, 1 teaspoon cayenne pepper (optional), and the zest of 1 orange.
- Continue to grind and mix all ingredients until a vibrant red paste forms.
- Generously rub the paste onto your chosen meat (beef, chicken, pork, etc.) at least 30 minutes before grilling, allowing the flavors to penetrate.
- Grill your meat as usual, enjoying the incredible flavor the rub provides!
Nutrition Information (Approximate per serving)
Sodium
98 g
Sugar
208g
Fat
1g
Carbs
25g