Jamie Oliver S Famous Grill Rub Recipe

Unlock the secret to unbelievably flavorful grilled meats with Jamie Oliver's famous grill rub! This vibrant, citrusy blend, originally shared in a local magazine, is now yours to enjoy. The perfect combination of spices creates a mouthwatering crust on your favorite proteins. Get ready to impress your friends and family with this easy-to-make recipe – perfect for steaks, chicken, pork, and more!

Prep Time 10 mins
Cook Time 10 mins
Calories 322.4 kcal
Protein 13g
Rating Be the first
Jamie Oliver S Famous Grill Rub 78

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Jamie Oliver S Famous Grill Rub

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How to Make Jamie Oliver S Famous Grill Rub

  1. In a pestle and mortar, thoroughly crush 1 tablespoon of fennel seeds.
  2. Add 2 tablespoons smoked paprika, 1 tablespoon brown sugar, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon dried oregano, 1 teaspoon cayenne pepper (optional), and the zest of 1 orange.
  3. Continue to grind and mix all ingredients until a vibrant red paste forms.
  4. Generously rub the paste onto your chosen meat (beef, chicken, pork, etc.) at least 30 minutes before grilling, allowing the flavors to penetrate.
  5. Grill your meat as usual, enjoying the incredible flavor the rub provides!

Nutrition Information (Approximate per serving)

Sodium

98 g

Sugar

208g

Fat

1g

Carbs

25g

Frequently Asked Questions

How long does it take to make Jamie Oliver S Famous Grill Rub?

Jamie Oliver S Famous Grill Rub takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Jamie Oliver S Famous Grill Rub?

Jamie Oliver S Famous Grill Rub has approximately 322.4 calories per serving, with about 13 g protein, 25 g carbohydrates and 5 g fat.

What ingredients do I need for Jamie Oliver S Famous Grill Rub?

The key ingredients for Jamie Oliver S Famous Grill Rub are Fennel Seed, Paprika, Orange, Dried Thyme, Brown Sugar, Sea Salt. See the full list with measurements above.

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