Japanese Stir Fry Receita

Unlock the secrets of Japanese cooking with this simple yet incredibly flavorful stir-fry! Master the art of the perfect balance of sweet, savory, and tangy with a sauce made from just shoyu (Japanese soy sauce – richer and less salty than regular soy sauce), rice vinegar, sugar, and mirin (Japanese rice wine – optional, but adds depth!). This recipe is quick, easy, and perfect for a weeknight dinner. Get ready to impress your taste buds!

Preparo 15 min

Cozimento 30 min

Calorias 193.7 kcal

Proteína 32g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Japanese Stir Fry

Boneless Skinless Chicken Breasts
Green Bell Pepper
White Onion
Carrots
Red Bell Pepper
Broccoli
1 tablespoon sesame oil
1/4 cup shoyu (Japanese soy sauce)
2 tablespoons rice vinegar
1 tablespoon mirin (Japanese rice wine, optional)
2 tablespoons sugar
1 teaspoon grated fresh ginger (optional)
Garlic Cloves

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Como fazer Japanese Stir Fry

Prepare all ingredients: Cut chicken into bite-sized pieces (about 1 lb). Dice vegetables (see ingredient list for suggestions and amounts). Tip: Cutting slightly frozen chicken makes it easier!
Cook rice: Start your rice in a rice cooker or on the stovetop according to package directions.
Make the sauce: In a small bowl, whisk together 1/4 cup shoyu, 2 tablespoons rice vinegar, 2 tablespoons sugar, and 1 tablespoon mirin (optional).
Stir-fry the chicken: Heat 1 tablespoon sesame oil in a wok or large skillet over medium-high heat. Add 2 cloves minced garlic and cook until fragrant (about 30 seconds).
Add the sauce and chicken: Pour the sauce into the wok and bring to a simmer. Add the chicken and cook until browned and no longer pink (about 5-7 minutes), stirring occasionally.
Add vegetables: Add your prepared vegetables to the wok. Stir-fry until tender-crisp (about 3-5 minutes). For extra tender veggies, steam them separately before adding to the chicken.
Serve: Serve the stir-fry hot over cooked rice. Garnish with chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

23g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Japanese Healthy 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Japanese Stir Fry?

Japanese Stir Fry leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Japanese Stir Fry?

Japanese Stir Fry tem aproximadamente 193.7 calorias por porção, com cerca de 32 g de proteína, 4 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Japanese Stir Fry?

Os principais ingredientes de Japanese Stir Fry são Boneless Skinless Chicken Breasts, Green Bell Pepper, White Onion, Carrots, Red Bell Pepper, Broccoli. Veja a lista completa com as medidas acima.