Japanese Stir Fry Recette

Unlock the secrets of Japanese cooking with this simple yet incredibly flavorful stir-fry! Master the art of the perfect balance of sweet, savory, and tangy with a sauce made from just shoyu (Japanese soy sauce – richer and less salty than regular soy sauce), rice vinegar, sugar, and mirin (Japanese rice wine – optional, but adds depth!). This recipe is quick, easy, and perfect for a weeknight dinner. Get ready to impress your taste buds!

Préparation 15 min

Cuisson 30 min

Calories 193.7 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Japanese Stir Fry

Boneless Skinless Chicken Breasts
Green Bell Pepper
White Onion
Carrots
Red Bell Pepper
Broccoli
1 tablespoon sesame oil
1/4 cup shoyu (Japanese soy sauce)
2 tablespoons rice vinegar
1 tablespoon mirin (Japanese rice wine, optional)
2 tablespoons sugar
1 teaspoon grated fresh ginger (optional)
Garlic Cloves

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Comment préparer Japanese Stir Fry

Prepare all ingredients: Cut chicken into bite-sized pieces (about 1 lb). Dice vegetables (see ingredient list for suggestions and amounts). Tip: Cutting slightly frozen chicken makes it easier!
Cook rice: Start your rice in a rice cooker or on the stovetop according to package directions.
Make the sauce: In a small bowl, whisk together 1/4 cup shoyu, 2 tablespoons rice vinegar, 2 tablespoons sugar, and 1 tablespoon mirin (optional).
Stir-fry the chicken: Heat 1 tablespoon sesame oil in a wok or large skillet over medium-high heat. Add 2 cloves minced garlic and cook until fragrant (about 30 seconds).
Add the sauce and chicken: Pour the sauce into the wok and bring to a simmer. Add the chicken and cook until browned and no longer pink (about 5-7 minutes), stirring occasionally.
Add vegetables: Add your prepared vegetables to the wok. Stir-fry until tender-crisp (about 3-5 minutes). For extra tender veggies, steam them separately before adding to the chicken.
Serve: Serve the stir-fry hot over cooked rice. Garnish with chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

23g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Japanese Healthy 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Japanese Stir Fry ?

Japanese Stir Fry prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Japanese Stir Fry ?

Japanese Stir Fry contient environ 193.7 calories par portion, avec environ 32 g de protéines, 4 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Japanese Stir Fry ?

Les principaux ingrédients de Japanese Stir Fry sont Boneless Skinless Chicken Breasts, Green Bell Pepper, White Onion, Carrots, Red Bell Pepper, Broccoli. Consultez la liste complète avec les quantités ci-dessus.