Kale Onion And Bacon Quiche Receita

This unbelievably delicious Kale, Onion, and Bacon Quiche recipe is a game-changer! Even quiche skeptics will be raving. Easily adaptable to vegetarian, vegan, or meat-lover's preferences, this recipe boasts a flaky crust filled with savory kale, caramelized onions, and crispy bacon (or vegan alternative!). Serve alongside our suggested wild & long grain rice with cranberries, carrots, and peas for a complete and satisfying meal. Prepare to impress your family and friends!

Preparo 25 min

Cozimento 65 min

Calorias 197 kcal

Proteína 14g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Kale Onion And Bacon Quiche

1 (9-inch) unbaked pie crust
10 ounces kale, chopped
1 medium onion, thinly sliced
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon all-purpose flour
4 large eggs
1/2 cup soymilk
1/4 cup grated cheddar cheese
4 ounces vegan bacon bits
1/2 teaspoon liquid smoke (optional)
salt and pepper to taste

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Como fazer Kale Onion And Bacon Quiche

Preheat oven to 375°F (190°C).
If using an unbaked pie crust (9-inch), line with parchment paper and fill with pie weights or dried beans. Bake for 10-12 minutes to prevent a soggy bottom. Remove weights and parchment paper.
While the crust pre-bakes, heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add 1 medium onion, thinly sliced, and 2 cloves garlic, minced. Sauté for 3 minutes until softened.
Add 10 ounces of kale, chopped, and sauté for another 3-4 minutes until wilted. Season with salt and pepper to taste.
Let the kale mixture cool slightly.
In a large bowl, whisk together 4 large eggs, 1/2 cup milk (or plant-based milk for vegan option), 1/4 cup grated cheddar cheese (or nutritional yeast for vegan option), 1 tablespoon all-purpose flour, and 1/2 teaspoon liquid smoke (optional).
Stir in 4 ounces of cooked bacon, crumbled (or 4 ounces vegan bacon bits).
Gently combine the cooled kale mixture with the egg mixture.
Pour the filling into the pre-baked pie crust.
Bake for 35-45 minutes, or until the quiche is set and golden brown. Let cool for 10-15 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European The Americas American Vegetarian Vegan Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Savory Pies Main Dish Eggs Dairy Vegetables European Fall Vegetarian Dietary Seasonal Inexpensive Greens 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Kale Onion And Bacon Quiche?

Kale Onion And Bacon Quiche leva cerca de 90 minutos do início ao fim — aproximadamente 25 minutos de preparo e 65 minutos de cozimento.

Quantas calorias tem Kale Onion And Bacon Quiche?

Kale Onion And Bacon Quiche tem aproximadamente 197 calorias por porção, com cerca de 14 g de proteína, 5 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Kale Onion And Bacon Quiche?

Os principais ingredientes de Kale Onion And Bacon Quiche são Pie Crusts, Kale, Onion, Garlic, Olive Oil, Flour. Veja a lista completa com as medidas acima.