Kale Onion And Bacon Quiche Receta

This unbelievably delicious Kale, Onion, and Bacon Quiche recipe is a game-changer! Even quiche skeptics will be raving. Easily adaptable to vegetarian, vegan, or meat-lover's preferences, this recipe boasts a flaky crust filled with savory kale, caramelized onions, and crispy bacon (or vegan alternative!). Serve alongside our suggested wild & long grain rice with cranberries, carrots, and peas for a complete and satisfying meal. Prepare to impress your family and friends!

Preparación 25 min

Cocción 65 min

Calorías 197 kcal

Proteína 14g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Kale Onion And Bacon Quiche

1 (9-inch) unbaked pie crust
10 ounces kale, chopped
1 medium onion, thinly sliced
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon all-purpose flour
4 large eggs
1/2 cup soymilk
1/4 cup grated cheddar cheese
4 ounces vegan bacon bits
1/2 teaspoon liquid smoke (optional)
salt and pepper to taste

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Cómo preparar Kale Onion And Bacon Quiche

Preheat oven to 375°F (190°C).
If using an unbaked pie crust (9-inch), line with parchment paper and fill with pie weights or dried beans. Bake for 10-12 minutes to prevent a soggy bottom. Remove weights and parchment paper.
While the crust pre-bakes, heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add 1 medium onion, thinly sliced, and 2 cloves garlic, minced. Sauté for 3 minutes until softened.
Add 10 ounces of kale, chopped, and sauté for another 3-4 minutes until wilted. Season with salt and pepper to taste.
Let the kale mixture cool slightly.
In a large bowl, whisk together 4 large eggs, 1/2 cup milk (or plant-based milk for vegan option), 1/4 cup grated cheddar cheese (or nutritional yeast for vegan option), 1 tablespoon all-purpose flour, and 1/2 teaspoon liquid smoke (optional).
Stir in 4 ounces of cooked bacon, crumbled (or 4 ounces vegan bacon bits).
Gently combine the cooled kale mixture with the egg mixture.
Pour the filling into the pre-baked pie crust.
Bake for 35-45 minutes, or until the quiche is set and golden brown. Let cool for 10-15 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European The Americas American Vegetarian Vegan Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Savory Pies Main Dish Eggs Dairy Vegetables European Fall Vegetarian Dietary Seasonal Inexpensive Greens 4 Hours Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Kale Onion And Bacon Quiche?

Kale Onion And Bacon Quiche tarda unos 90 minutos de principio a fin: aproximadamente 25 minutos de preparación y 65 minutos de cocción.

¿Cuántas calorías tiene Kale Onion And Bacon Quiche?

Kale Onion And Bacon Quiche tiene aproximadamente 197 calorías por ración, con unos 14 g de proteína, 5 g de carbohidratos y 17 g de grasa.

¿Qué ingredientes necesito para Kale Onion And Bacon Quiche?

Los ingredientes principales de Kale Onion And Bacon Quiche son Pie Crusts, Kale, Onion, Garlic, Olive Oil, Flour. Consulta la lista completa con cantidades más arriba.