Kale Onion And Bacon Quiche Rezept

This unbelievably delicious Kale, Onion, and Bacon Quiche recipe is a game-changer! Even quiche skeptics will be raving. Easily adaptable to vegetarian, vegan, or meat-lover's preferences, this recipe boasts a flaky crust filled with savory kale, caramelized onions, and crispy bacon (or vegan alternative!). Serve alongside our suggested wild & long grain rice with cranberries, carrots, and peas for a complete and satisfying meal. Prepare to impress your family and friends!

Vorbereitung 25 Min.

Kochzeit 65 Min.

Kalorien 197 kcal

Eiweiß 14g

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Zutaten für Kale Onion And Bacon Quiche

1 (9-inch) unbaked pie crust
10 ounces kale, chopped
1 medium onion, thinly sliced
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon all-purpose flour
4 large eggs
1/2 cup soymilk
1/4 cup grated cheddar cheese
4 ounces vegan bacon bits
1/2 teaspoon liquid smoke (optional)
salt and pepper to taste

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Zubereitung von Kale Onion And Bacon Quiche

Preheat oven to 375°F (190°C).
If using an unbaked pie crust (9-inch), line with parchment paper and fill with pie weights or dried beans. Bake for 10-12 minutes to prevent a soggy bottom. Remove weights and parchment paper.
While the crust pre-bakes, heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add 1 medium onion, thinly sliced, and 2 cloves garlic, minced. Sauté for 3 minutes until softened.
Add 10 ounces of kale, chopped, and sauté for another 3-4 minutes until wilted. Season with salt and pepper to taste.
Let the kale mixture cool slightly.
In a large bowl, whisk together 4 large eggs, 1/2 cup milk (or plant-based milk for vegan option), 1/4 cup grated cheddar cheese (or nutritional yeast for vegan option), 1 tablespoon all-purpose flour, and 1/2 teaspoon liquid smoke (optional).
Stir in 4 ounces of cooked bacon, crumbled (or 4 ounces vegan bacon bits).
Gently combine the cooled kale mixture with the egg mixture.
Pour the filling into the pre-baked pie crust.
Bake for 35-45 minutes, or until the quiche is set and golden brown. Let cool for 10-15 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European The Americas American Vegetarian Vegan Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Savory Pies Main Dish Eggs Dairy Vegetables European Fall Vegetarian Dietary Seasonal Inexpensive Greens 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Kale Onion And Bacon Quiche?

Kale Onion And Bacon Quiche dauert insgesamt etwa 90 Minuten – ungefähr 25 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Kale Onion And Bacon Quiche?

Kale Onion And Bacon Quiche hat etwa 197 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 5 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Kale Onion And Bacon Quiche?

Die wichtigsten Zutaten für Kale Onion And Bacon Quiche sind Pie Crusts, Kale, Onion, Garlic, Olive Oil, Flour. Die vollständige Liste mit Mengenangaben findest du oben.