Lebanese Fattoush Salad With Grilled Chicken Receita

Experience the vibrant flavors of Lebanon with this irresistible Fattoush salad! Crisp romaine lettuce, juicy tomatoes, and refreshing cucumber are tossed in a zesty lemon-sumac vinaigrette, then topped with crunchy toasted pita bread and succulent grilled chicken. The earthy sumac adds a unique depth of flavor, creating a truly authentic and unforgettable culinary journey. This healthy and flavorful recipe is perfect for a light lunch, a vibrant side dish, or a satisfying weeknight dinner. Get ready to tantalize your taste buds!

Preparo 20 min
Cozimento 35 min
Calorias 286.1 kcal
Proteína 60g
Avaliação Seja o primeiro
Lebanese Fattoush Salad With Grilled Chicken 35

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Ingredientes para Lebanese Fattoush Salad With Grilled Chicken

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Como fazer Lebanese Fattoush Salad With Grilled Chicken

  1. Preheat oven to 350°F (175°C).
  2. Cut 1 pita bread into 8 wedges.
  3. Arrange pita wedges on a baking sheet, brush with 1 tablespoon olive oil, and sprinkle with 1 teaspoon ground sumac.
  4. Bake for 15 minutes, or until golden brown and crispy. Let cool completely, then break into bite-sized pieces.
  5. While pita is baking, whisk together 1/4 cup lemon juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons olive oil in a large bowl. Add 1/4 teaspoon ground sumac to the dressing.
  6. In a separate bowl, combine 5 cups chopped romaine lettuce, 1 cup chopped tomatoes, 1/2 cup chopped cucumber, 1/4 cup thinly sliced red onion, and 1/4 cup chopped fresh mint.
  7. Add the toasted pita pieces to the lettuce mixture. Pour the lemon-sumac dressing over the salad and toss gently to combine.
  8. Let the salad stand for 15 minutes to allow the pita to absorb the dressing.
  9. Meanwhile, preheat grill to medium-high heat.
  10. Brush 2 boneless, skinless chicken breasts (about 1 pound total) with 1 tablespoon olive oil and season with salt and pepper to taste.
  11. Grill chicken for 3-4 minutes per side, or until cooked through and no longer pink inside.
  12. Let the chicken rest for 5 minutes, then slice thinly and arrange on top of the fattoush salad.
  13. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

21g

Fat

8g

Carbs

6g

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Perguntas frequentes

Quanto tempo leva para fazer Lebanese Fattoush Salad With Grilled Chicken?

Lebanese Fattoush Salad With Grilled Chicken leva cerca de 55 minutos do início ao fim — aproximadamente 20 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Lebanese Fattoush Salad With Grilled Chicken?

Lebanese Fattoush Salad With Grilled Chicken tem aproximadamente 286.1 calorias por porção, com cerca de 60 g de proteína, 6 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Lebanese Fattoush Salad With Grilled Chicken?

Os principais ingredientes de Lebanese Fattoush Salad With Grilled Chicken são Whole Wheat Pita Bread, Olive Oil, Ground Sumac, Lemon Juice, Salt, Fresh Ground Pepper. Veja a lista completa com as medidas acima.

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