Lebanese Fattoush Salad With Grilled Chicken Receta

Experience the vibrant flavors of Lebanon with this irresistible Fattoush salad! Crisp romaine lettuce, juicy tomatoes, and refreshing cucumber are tossed in a zesty lemon-sumac vinaigrette, then topped with crunchy toasted pita bread and succulent grilled chicken. The earthy sumac adds a unique depth of flavor, creating a truly authentic and unforgettable culinary journey. This healthy and flavorful recipe is perfect for a light lunch, a vibrant side dish, or a satisfying weeknight dinner. Get ready to tantalize your taste buds!

Preparación 20 min

Cocción 35 min

Calorías 286.1 kcal

Proteína 60g

Valoración Sé el primero

Lebanese Fattoush Salad With Grilled Chicken

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lebanese Fattoush Salad With Grilled Chicken

Whole Wheat Pita Bread
Olive Oil
Ground Sumac
1/4 cup lemon juice
1/2 teaspoon salt
Fresh Ground Pepper
Head Romaine Lettuce
1 cup chopped tomatoes
Cucumbers
Red Onion
Of Fresh Mint
Boneless Skinless Chicken Breasts

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Cómo preparar Lebanese Fattoush Salad With Grilled Chicken

Preheat oven to 350°F (175°C).
Cut 1 pita bread into 8 wedges.
Arrange pita wedges on a baking sheet, brush with 1 tablespoon olive oil, and sprinkle with 1 teaspoon ground sumac.
Bake for 15 minutes, or until golden brown and crispy. Let cool completely, then break into bite-sized pieces.
While pita is baking, whisk together 1/4 cup lemon juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons olive oil in a large bowl. Add 1/4 teaspoon ground sumac to the dressing.
In a separate bowl, combine 5 cups chopped romaine lettuce, 1 cup chopped tomatoes, 1/2 cup chopped cucumber, 1/4 cup thinly sliced red onion, and 1/4 cup chopped fresh mint.
Add the toasted pita pieces to the lettuce mixture. Pour the lemon-sumac dressing over the salad and toss gently to combine.
Let the salad stand for 15 minutes to allow the pita to absorb the dressing.
Meanwhile, preheat grill to medium-high heat.
Brush 2 boneless, skinless chicken breasts (about 1 pound total) with 1 tablespoon olive oil and season with salt and pepper to taste.
Grill chicken for 3-4 minutes per side, or until cooked through and no longer pink inside.
Let the chicken rest for 5 minutes, then slice thinly and arrange on top of the fattoush salad.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

21g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Poultry Chicken Recipes Mediterranean Healthy Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation

Preguntas frecuentes

¿Cuánto se tarda en preparar Lebanese Fattoush Salad With Grilled Chicken?

Lebanese Fattoush Salad With Grilled Chicken tarda unos 55 minutos de principio a fin: aproximadamente 20 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Lebanese Fattoush Salad With Grilled Chicken?

Lebanese Fattoush Salad With Grilled Chicken tiene aproximadamente 286.1 calorías por ración, con unos 60 g de proteína, 6 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Lebanese Fattoush Salad With Grilled Chicken?

Los ingredientes principales de Lebanese Fattoush Salad With Grilled Chicken son Whole Wheat Pita Bread, Olive Oil, Ground Sumac, Lemon Juice, Salt, Fresh Ground Pepper. Consulta la lista completa con cantidades más arriba.