Lebanese Fattoush Salad With Grilled Chicken Recette

Experience the vibrant flavors of Lebanon with this irresistible Fattoush salad! Crisp romaine lettuce, juicy tomatoes, and refreshing cucumber are tossed in a zesty lemon-sumac vinaigrette, then topped with crunchy toasted pita bread and succulent grilled chicken. The earthy sumac adds a unique depth of flavor, creating a truly authentic and unforgettable culinary journey. This healthy and flavorful recipe is perfect for a light lunch, a vibrant side dish, or a satisfying weeknight dinner. Get ready to tantalize your taste buds!

Préparation 20 min

Cuisson 35 min

Calories 286.1 kcal

Protéines 60g

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Lebanese Fattoush Salad With Grilled Chicken

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lebanese Fattoush Salad With Grilled Chicken

Whole Wheat Pita Bread
Olive Oil
Ground Sumac
1/4 cup lemon juice
1/2 teaspoon salt
Fresh Ground Pepper
Head Romaine Lettuce
1 cup chopped tomatoes
Cucumbers
Red Onion
Of Fresh Mint
Boneless Skinless Chicken Breasts

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Comment préparer Lebanese Fattoush Salad With Grilled Chicken

Preheat oven to 350°F (175°C).
Cut 1 pita bread into 8 wedges.
Arrange pita wedges on a baking sheet, brush with 1 tablespoon olive oil, and sprinkle with 1 teaspoon ground sumac.
Bake for 15 minutes, or until golden brown and crispy. Let cool completely, then break into bite-sized pieces.
While pita is baking, whisk together 1/4 cup lemon juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons olive oil in a large bowl. Add 1/4 teaspoon ground sumac to the dressing.
In a separate bowl, combine 5 cups chopped romaine lettuce, 1 cup chopped tomatoes, 1/2 cup chopped cucumber, 1/4 cup thinly sliced red onion, and 1/4 cup chopped fresh mint.
Add the toasted pita pieces to the lettuce mixture. Pour the lemon-sumac dressing over the salad and toss gently to combine.
Let the salad stand for 15 minutes to allow the pita to absorb the dressing.
Meanwhile, preheat grill to medium-high heat.
Brush 2 boneless, skinless chicken breasts (about 1 pound total) with 1 tablespoon olive oil and season with salt and pepper to taste.
Grill chicken for 3-4 minutes per side, or until cooked through and no longer pink inside.
Let the chicken rest for 5 minutes, then slice thinly and arrange on top of the fattoush salad.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

21g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Poultry Chicken Recipes Mediterranean Healthy Summer Recipes Grilling & Bbq

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60 Minutes Or Less Time To Make Preparation

Questions fréquentes

Combien de temps faut-il pour préparer Lebanese Fattoush Salad With Grilled Chicken ?

Lebanese Fattoush Salad With Grilled Chicken prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Lebanese Fattoush Salad With Grilled Chicken ?

Lebanese Fattoush Salad With Grilled Chicken contient environ 286.1 calories par portion, avec environ 60 g de protéines, 6 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Lebanese Fattoush Salad With Grilled Chicken ?

Les principaux ingrédients de Lebanese Fattoush Salad With Grilled Chicken sont Whole Wheat Pita Bread, Olive Oil, Ground Sumac, Lemon Juice, Salt, Fresh Ground Pepper. Consultez la liste complète avec les quantités ci-dessus.