Lebanese Fattoush Salad With Grilled Chicken Rezept

Experience the vibrant flavors of Lebanon with this irresistible Fattoush salad! Crisp romaine lettuce, juicy tomatoes, and refreshing cucumber are tossed in a zesty lemon-sumac vinaigrette, then topped with crunchy toasted pita bread and succulent grilled chicken. The earthy sumac adds a unique depth of flavor, creating a truly authentic and unforgettable culinary journey. This healthy and flavorful recipe is perfect for a light lunch, a vibrant side dish, or a satisfying weeknight dinner. Get ready to tantalize your taste buds!

Vorbereitung 20 Min.

Kochzeit 35 Min.

Kalorien 286.1 kcal

Eiweiß 60g

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Lebanese Fattoush Salad With Grilled Chicken

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Zutaten für Lebanese Fattoush Salad With Grilled Chicken

Whole Wheat Pita Bread
Olive Oil
Ground Sumac
1/4 cup lemon juice
1/2 teaspoon salt
Fresh Ground Pepper
Head Romaine Lettuce
1 cup chopped tomatoes
Cucumbers
Red Onion
Of Fresh Mint
Boneless Skinless Chicken Breasts

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Zubereitung von Lebanese Fattoush Salad With Grilled Chicken

Preheat oven to 350°F (175°C).
Cut 1 pita bread into 8 wedges.
Arrange pita wedges on a baking sheet, brush with 1 tablespoon olive oil, and sprinkle with 1 teaspoon ground sumac.
Bake for 15 minutes, or until golden brown and crispy. Let cool completely, then break into bite-sized pieces.
While pita is baking, whisk together 1/4 cup lemon juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons olive oil in a large bowl. Add 1/4 teaspoon ground sumac to the dressing.
In a separate bowl, combine 5 cups chopped romaine lettuce, 1 cup chopped tomatoes, 1/2 cup chopped cucumber, 1/4 cup thinly sliced red onion, and 1/4 cup chopped fresh mint.
Add the toasted pita pieces to the lettuce mixture. Pour the lemon-sumac dressing over the salad and toss gently to combine.
Let the salad stand for 15 minutes to allow the pita to absorb the dressing.
Meanwhile, preheat grill to medium-high heat.
Brush 2 boneless, skinless chicken breasts (about 1 pound total) with 1 tablespoon olive oil and season with salt and pepper to taste.
Grill chicken for 3-4 minutes per side, or until cooked through and no longer pink inside.
Let the chicken rest for 5 minutes, then slice thinly and arrange on top of the fattoush salad.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

21g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Poultry Chicken Recipes Mediterranean Healthy Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lebanese Fattoush Salad With Grilled Chicken?

Lebanese Fattoush Salad With Grilled Chicken dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Lebanese Fattoush Salad With Grilled Chicken?

Lebanese Fattoush Salad With Grilled Chicken hat etwa 286.1 Kalorien pro Portion, mit ungefähr 60 g Eiweiß, 6 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Lebanese Fattoush Salad With Grilled Chicken?

Die wichtigsten Zutaten für Lebanese Fattoush Salad With Grilled Chicken sind Whole Wheat Pita Bread, Olive Oil, Ground Sumac, Lemon Juice, Salt, Fresh Ground Pepper. Die vollständige Liste mit Mengenangaben findest du oben.