Lemon Pepper Chicken Deli Roll Sandwiches Receita

Craving a quick and delicious lunch? These Lemon Pepper Chicken Deli Roll Sandwiches are your answer! Juicy chicken breast seasoned with zesty lemon pepper, layered on toasted deli rolls with crisp lettuce, ripe tomato, and a creamy secret sauce. This recipe is ready in under 30 minutes and perfect for a satisfying midday meal or a light dinner.

Preparo 5 min
Cozimento 20 min
Calorias 517.1 kcal
Proteína 45g
Avaliação Seja o primeiro
Lemon Pepper Chicken Deli Roll Sandwiches 24

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Ingredientes para Lemon Pepper Chicken Deli Roll Sandwiches

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Como fazer Lemon Pepper Chicken Deli Roll Sandwiches

  1. Butterfly each chicken breast: Place chicken breast between two sheets of plastic wrap. Using a meat mallet or the flat side of a knife, gently pound each breast to about 1/4 inch thickness.
  2. Season chicken: In a small bowl, combine lemon pepper seasoning. Sprinkle seasoning evenly over both sides of each chicken breast.
  3. Cook chicken: Heat olive oil in a large skillet over medium heat. Add chicken and cook for 5-7 minutes per side, or until cooked through and no longer pink inside.
  4. Prepare rolls: While chicken cooks, spread mayonnaise evenly on both sides of each deli roll.
  5. Toast rolls: Place rolls in the skillet for about 1 minute per side, or until lightly toasted.
  6. Make secret sauce: In a small bowl, whisk together ketchup, ranch dressing, and mustard.
  7. Assemble sandwiches: Place a cooked chicken breast on the bottom half of each roll. Top with lettuce and tomato slices.
  8. Add sauce and serve: Drizzle secret sauce over the chicken and vegetables. Top with the other half of the roll. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

39g

Fat

26g

Carbs

14g

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Perguntas frequentes

Quanto tempo leva para fazer Lemon Pepper Chicken Deli Roll Sandwiches?

Lemon Pepper Chicken Deli Roll Sandwiches leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Lemon Pepper Chicken Deli Roll Sandwiches?

Lemon Pepper Chicken Deli Roll Sandwiches tem aproximadamente 517.1 calorias por porção, com cerca de 45 g de proteína, 14 g de carboidratos e 44 g de gordura.

De quais ingredientes preciso para Lemon Pepper Chicken Deli Roll Sandwiches?

Os principais ingredientes de Lemon Pepper Chicken Deli Roll Sandwiches são Boneless Chicken Breasts, Lemon Pepper Seasoning, Olive Oil, Tomatoes, Lettuce Leaves, Rolls. Veja a lista completa com as medidas acima.

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