Lemon Pepper Chicken Deli Roll Sandwiches Recette

Craving a quick and delicious lunch? These Lemon Pepper Chicken Deli Roll Sandwiches are your answer! Juicy chicken breast seasoned with zesty lemon pepper, layered on toasted deli rolls with crisp lettuce, ripe tomato, and a creamy secret sauce. This recipe is ready in under 30 minutes and perfect for a satisfying midday meal or a light dinner.

Préparation 5 min
Cuisson 20 min
Calories 517.1 kcal
Protéines 45g
Note Soyez le premier
Lemon Pepper Chicken Deli Roll Sandwiches 24

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon Pepper Chicken Deli Roll Sandwiches

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Comment préparer Lemon Pepper Chicken Deli Roll Sandwiches

  1. Butterfly each chicken breast: Place chicken breast between two sheets of plastic wrap. Using a meat mallet or the flat side of a knife, gently pound each breast to about 1/4 inch thickness.
  2. Season chicken: In a small bowl, combine lemon pepper seasoning. Sprinkle seasoning evenly over both sides of each chicken breast.
  3. Cook chicken: Heat olive oil in a large skillet over medium heat. Add chicken and cook for 5-7 minutes per side, or until cooked through and no longer pink inside.
  4. Prepare rolls: While chicken cooks, spread mayonnaise evenly on both sides of each deli roll.
  5. Toast rolls: Place rolls in the skillet for about 1 minute per side, or until lightly toasted.
  6. Make secret sauce: In a small bowl, whisk together ketchup, ranch dressing, and mustard.
  7. Assemble sandwiches: Place a cooked chicken breast on the bottom half of each roll. Top with lettuce and tomato slices.
  8. Add sauce and serve: Drizzle secret sauce over the chicken and vegetables. Top with the other half of the roll. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

39g

Fat

26g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Poultry Easy Beginner Cook Chicken Sandwiches Meat Chicken Breasts

Questions fréquentes

Combien de temps faut-il pour préparer Lemon Pepper Chicken Deli Roll Sandwiches ?

Lemon Pepper Chicken Deli Roll Sandwiches prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Lemon Pepper Chicken Deli Roll Sandwiches ?

Lemon Pepper Chicken Deli Roll Sandwiches contient environ 517.1 calories par portion, avec environ 45 g de protéines, 14 g de glucides et 44 g de lipides.

De quels ingrédients ai-je besoin pour Lemon Pepper Chicken Deli Roll Sandwiches ?

Les principaux ingrédients de Lemon Pepper Chicken Deli Roll Sandwiches sont Boneless Chicken Breasts, Lemon Pepper Seasoning, Olive Oil, Tomatoes, Lettuce Leaves, Rolls. Consultez la liste complète avec les quantités ci-dessus.

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