Lemon Poppy Seed Muffins Receita

These Lemon Poppy Seed Muffins are a delightful treat that's both healthy and incredibly delicious! Made with whole wheat flour and reduced sugar, they're surprisingly moist and bursting with bright lemon flavor and poppy seed crunch. Perfect for a healthy breakfast or afternoon snack, these muffins are sure to become a family favorite. Enjoy the guilt-free indulgence!

Preparo 20 min

Cozimento 55 min

Calorias 276.9 kcal

Proteína 14g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lemon Poppy Seed Muffins

1/2 cup (1 stick) unsalted butter
1/2 cup unsweetened applesauce
1/2 cup packed light brown sugar
1/4 cup Splenda (or other sugar substitute)
2 large eggs (separated into yolks and whites)
1 1/2 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
2 tablespoons poppy seeds
Lemons, Zest Of
1/2 cup plain yogurt
2 tablespoons lemon juice
1 teaspoon vanilla extract

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Como fazer Lemon Poppy Seed Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
In a large bowl, cream together 1/2 cup (1 stick) softened unsalted butter, 1/2 cup unsweetened applesauce, 1/2 cup packed light brown sugar, and 1/4 cup Splenda (or other sugar substitute) using an electric mixer until light and fluffy.
Add 2 large egg yolks one at a time, beating well after each addition.
In a separate bowl, whisk together 1 1/2 cups whole wheat flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 2 tablespoons poppy seeds, and 1 tablespoon lemon zest.
Gradually add the dry ingredients to the wet ingredients, mixing on low speed until just combined.
Stir in 1/2 cup plain yogurt, 2 tablespoons lemon juice, and 1 teaspoon vanilla extract.
In a clean bowl, beat 2 large egg whites until stiff peaks form.
Gently fold the whipped egg whites into the batter until just combined.
Fill each muffin cup about 3/4 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for 5-10 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

65g

Fat

28g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Spring Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Lunch Snacks Fruit Easy Citrus Lemon

Perguntas frequentes

Quanto tempo leva para fazer Lemon Poppy Seed Muffins?

Lemon Poppy Seed Muffins leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Lemon Poppy Seed Muffins?

Lemon Poppy Seed Muffins tem aproximadamente 276.9 calorias por porção, com cerca de 14 g de proteína, 12 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Lemon Poppy Seed Muffins?

Os principais ingredientes de Lemon Poppy Seed Muffins são Butter, Applesauce, Brown Sugar, Splenda Granular, Eggs, Wheat Flour. Veja a lista completa com as medidas acima.