Lisa's 100 Whole Grain And Kid Friendly Pancakes Receita

These fluffy pancakes are secretly 100% whole grain! Perfect for picky eaters, this recipe cleverly disguises the wholesome goodness, resulting in pancakes your kids will *actually* beg for. We've mastered a technique to ensure they're light and delicious, not dense and heavy like some whole wheat pancakes can be. Feel free to customize with your favorite additions like apples, chocolate chips, a touch of cinnamon, or a sprinkle of Splenda for extra sweetness.

Preparo 10 min
Cozimento 15 min
Calorias 276.8 kcal
Proteína 18g
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Lisa's 100 Whole Grain And Kid Friendly Pancakes 43

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lisa's 100 Whole Grain And Kid Friendly Pancakes

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Como fazer Lisa's 100 Whole Grain And Kid Friendly Pancakes

  1. In a large bowl, whisk together the flour, baking powder, baking soda, and salt.
  2. In a separate bowl, whisk together the milk, egg, melted butter, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and whisk gently until just combined. Do not overmix.
  4. Stir in any desired add-ins such as chocolate chips or chopped apples.
  5. Heat a lightly oiled griddle or frying pan over medium heat.
  6. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  7. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  8. Serve immediately with your favorite toppings like maple syrup, fruit, or whipped cream.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

1g

Fat

16g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Lisa's 100 Whole Grain And Kid Friendly Pancakes?

Lisa's 100 Whole Grain And Kid Friendly Pancakes leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Lisa's 100 Whole Grain And Kid Friendly Pancakes?

Lisa's 100 Whole Grain And Kid Friendly Pancakes tem aproximadamente 276.8 calorias por porção, com cerca de 18 g de proteína, 8 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Lisa's 100 Whole Grain And Kid Friendly Pancakes?

Os principais ingredientes de Lisa's 100 Whole Grain And Kid Friendly Pancakes são Whole Wheat Flour, Whole Grain Oat Flour, Salt, Baking Powder, Eggs, Canola Oil. Veja a lista completa com as medidas acima.

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