Lisa's 100 Whole Grain And Kid Friendly Pancakes Recette

These fluffy pancakes are secretly 100% whole grain! Perfect for picky eaters, this recipe cleverly disguises the wholesome goodness, resulting in pancakes your kids will *actually* beg for. We've mastered a technique to ensure they're light and delicious, not dense and heavy like some whole wheat pancakes can be. Feel free to customize with your favorite additions like apples, chocolate chips, a touch of cinnamon, or a sprinkle of Splenda for extra sweetness.

Préparation 10 min
Cuisson 15 min
Calories 276.8 kcal
Protéines 18g
Lisa's 100 Whole Grain And Kid Friendly Pancakes 44

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lisa's 100 Whole Grain And Kid Friendly Pancakes

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Comment préparer Lisa's 100 Whole Grain And Kid Friendly Pancakes

  1. In a large bowl, whisk together the flour, baking powder, baking soda, and salt.
  2. In a separate bowl, whisk together the milk, egg, melted butter, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and whisk gently until just combined. Do not overmix.
  4. Stir in any desired add-ins such as chocolate chips or chopped apples.
  5. Heat a lightly oiled griddle or frying pan over medium heat.
  6. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  7. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  8. Serve immediately with your favorite toppings like maple syrup, fruit, or whipped cream.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

1g

Fat

16g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Lisa's 100 Whole Grain And Kid Friendly Pancakes ?

Lisa's 100 Whole Grain And Kid Friendly Pancakes prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Lisa's 100 Whole Grain And Kid Friendly Pancakes ?

Lisa's 100 Whole Grain And Kid Friendly Pancakes contient environ 276.8 calories par portion, avec environ 18 g de protéines, 8 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Lisa's 100 Whole Grain And Kid Friendly Pancakes ?

Les principaux ingrédients de Lisa's 100 Whole Grain And Kid Friendly Pancakes sont Whole Wheat Flour, Whole Grain Oat Flour, Salt, Baking Powder, Eggs, Canola Oil. Consultez la liste complète avec les quantités ci-dessus.

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