Low Cal Vegetable Siew Mai Receita

Craving a healthy and delicious vegetarian snack? This Low-Calorie Vegetable Siew Mai recipe, inspired by today's TV cooking show, is a must-try! Light, flavorful, and surprisingly easy to make, these delightful dumplings are perfect for a quick weeknight meal or a light appetizer. Get ready to impress your friends and family with this vibrant and satisfying dish!

Preparo 15 min

Cozimento 20 min

Calorias 130.5 kcal

Proteína 7g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Cal Vegetable Siew Mai

part of 1 cup finely chopped mixed vegetables
part of 1 cup finely chopped mixed vegetables (carrots)
part of 1 cup finely chopped mixed vegetables
Panir (not found in recipe)
part of 1 cup finely chopped mixed vegetables
1/2 teaspoon white pepper powder
1/4 teaspoon red chili powder
1/2 teaspoon salt
1 teaspoon sesame oil
8-10 small pieces cherry tomatoes
8-10 wonton skins
part of 1 cup finely chopped mixed vegetables (mushrooms)
part of 1 cup finely chopped mixed vegetables (zucchini)
1 cup all-purpose flour (if making wrappers from scratch)
1/2 cup water (if making wrappers from scratch)
Ketchup (for serving)
Soy-ginger dipping sauce (for serving)
Parchment paper (for lining steamer)

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Como fazer Low Cal Vegetable Siew Mai

In a medium bowl, combine 1 cup finely chopped mixed vegetables (carrots, mushrooms, zucchini, etc.), 1/2 teaspoon white pepper powder, 1/4 teaspoon red chili powder (or more, to taste), 1/2 teaspoon salt, and 1 teaspoon sesame oil. Mix well.
Gently fill 8-10 wonton wrappers with the vegetable mixture, ensuring each wrapper is about 1/4 full. Carefully pleat and seal each wrapper to prevent the filling from spilling out during steaming.
Garnish each siew mai with a small piece of cherry tomato.
If wonton wrappers are unavailable, prepare your own by combining 1 cup all-purpose flour with 1/2 cup water to form a smooth and elastic dough. Knead for 5 minutes, then roll out thinly and cut into 3-inch circles using a cookie cutter or a glass.
Place the assembled siew mai in a steamer basket lined with parchment paper. Alternatively use an idli steamer.
Steam over medium-high heat for 8-10 minutes, or until the wrappers are translucent and the filling is heated through.
Serve hot with your favorite dipping sauce, such as ketchup or a soy-ginger dipping sauce.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Mushroom Recipes Asian Chinese Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Appetizers Vegetables Asian Indian Dinner Party Vegetarian Stove Top Dietary Equipment Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Low Cal Vegetable Siew Mai?

Low Cal Vegetable Siew Mai leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Low Cal Vegetable Siew Mai?

Low Cal Vegetable Siew Mai tem aproximadamente 130.5 calorias por porção, com cerca de 7 g de proteína, 7 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Low Cal Vegetable Siew Mai?

Os principais ingredientes de Low Cal Vegetable Siew Mai são Broccoli, Carrots, Cabbage, Panir, Potatoes, White Pepper Powder. Veja a lista completa com as medidas acima.