Aromatic Broccoli And Cauliflower Salad Receita

This vibrant and flavorful broccoli and cauliflower salad is a Weight Watchers-inspired recipe that's surprisingly healthy! Packed with aromatic spices and a zesty lemon-vinegar dressing, it's a delicious and easy side dish that everyone will love – even without knowing how good it is for them! Perfect for a light lunch, a healthy dinner side, or a potluck contribution. Only 1 point per serving (core).

Preparo 15 min

Cozimento 20 min

Calorias 87.3 kcal

Proteína 9g

Avaliação Seja o primeiro

137

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Aromatic Broccoli And Cauliflower Salad

1 large head cauliflower, cut into florets
1 large head broccoli, cut into florets
2 medium carrots, peeled and chopped into 1-inch pieces
1 tablespoon olive oil
Kosher salt, for salted water
1 teaspoon cumin
Not included in recipe
Not included in recipe
Pinch red pepper flakes (optional)
2 tablespoons apple cider vinegar
1/2 medium red onion, thinly sliced
Zest of 1 lemon
1/2 teaspoon ground turmeric
1/4 teaspoon garlic powder
Fresh parsley (optional, for garnish)

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Como fazer Aromatic Broccoli And Cauliflower Salad

Bring a large pot of salted water to a boil. Add 1 large head of cauliflower, cut into florets, and 2 medium carrots, peeled and chopped into 1-inch pieces.
Cook for 2-3 minutes, then add 1 large head of broccoli, cut into florets.
Cook for an additional 2 minutes, or until vegetables are crisp-tender but still bright green. Do not overcook!
Immediately drain the vegetables in a colander. Do not rinse.
While vegetables are cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add 1 teaspoon of cumin, 1/2 teaspoon of turmeric, 1/4 teaspoon of garlic powder, and a pinch of red pepper flakes (optional). Let sizzle for 15-20 seconds, stirring constantly, before adding the steamed vegetables and 1/2 medium red onion, thinly sliced.
Cook for 1-2 minutes, stirring frequently, until the spices are fragrant and the onions have softened slightly.
Stir in 2 tablespoons of apple cider vinegar and the zest of 1 lemon. Transfer the salad to a serving bowl.
Let the salad stand for 10 minutes to allow the flavors to meld before serving. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

18g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes Summer Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Aromatic Broccoli And Cauliflower Salad?

Aromatic Broccoli And Cauliflower Salad leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Aromatic Broccoli And Cauliflower Salad?

Aromatic Broccoli And Cauliflower Salad tem aproximadamente 87.3 calorias por porção, com cerca de 9 g de proteína, 4 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Aromatic Broccoli And Cauliflower Salad?

Os principais ingredientes de Aromatic Broccoli And Cauliflower Salad são Cauliflower Florets, Broccoli Florets, Carrots, Olive Oil, Kosher Salt, Cumin. Veja a lista completa com as medidas acima.