Ingredientes para Low Cal Vegetable Siew Mai
- part of 1 cup finely chopped mixed vegetables
- part of 1 cup finely chopped mixed vegetables (carrots)
- part of 1 cup finely chopped mixed vegetables
- Panir (not found in recipe)
- part of 1 cup finely chopped mixed vegetables
- 1/2 teaspoon white pepper powder
- 1/4 teaspoon red chili powder
- 1/2 teaspoon salt
- 1 teaspoon sesame oil
- 8-10 small pieces cherry tomatoes
- 8-10 wonton skins
- part of 1 cup finely chopped mixed vegetables (mushrooms)
- part of 1 cup finely chopped mixed vegetables (zucchini)
- 1 cup all-purpose flour (if making wrappers from scratch)
- 1/2 cup water (if making wrappers from scratch)
- Ketchup (for serving)
- Soy-ginger dipping sauce (for serving)
- Parchment paper (for lining steamer)
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Cómo preparar Low Cal Vegetable Siew Mai
- In a medium bowl, combine 1 cup finely chopped mixed vegetables (carrots, mushrooms, zucchini, etc.), 1/2 teaspoon white pepper powder, 1/4 teaspoon red chili powder (or more, to taste), 1/2 teaspoon salt, and 1 teaspoon sesame oil. Mix well.
- Gently fill 8-10 wonton wrappers with the vegetable mixture, ensuring each wrapper is about 1/4 full. Carefully pleat and seal each wrapper to prevent the filling from spilling out during steaming.
- Garnish each siew mai with a small piece of cherry tomato.
- If wonton wrappers are unavailable, prepare your own by combining 1 cup all-purpose flour with 1/2 cup water to form a smooth and elastic dough. Knead for 5 minutes, then roll out thinly and cut into 3-inch circles using a cookie cutter or a glass.
- Place the assembled siew mai in a steamer basket lined with parchment paper. Alternatively use an idli steamer.
- Steam over medium-high heat for 8-10 minutes, or until the wrappers are translucent and the filling is heated through.
- Serve hot with your favorite dipping sauce, such as ketchup or a soy-ginger dipping sauce.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
5g
Fat
1g
Carbs
7g
